Active Pilates with Lynda S

Heads up
No class tomorrow
Thursday 5th March
Renovations at the church continue.
Should be back to normal next week
See you Tuesday.

ATTENTION!!
There's a couple of location changes coming our way.

The Baptist church is undergoing some much-needed recladding to the exterior, February 9th till 20th
We can still use the hall for class as normal.
Tuesday's classes will remain at the church.
PARKING FOR TUESDAYS CLASS:
Our usual parking at the rear of the church will be closed off.
You will need to park at the front or the lower parking near fresh choice. Then walk around building to the side entrance.
ENTRANCE TO BULDING:
Entry to church will be through the side door, up the drive on the right side of church. (from Teasdale Street)

THURSDAYS CLASSES ARE RELOCATING:
12th and 19th are relocated to the ASB stadium 3 Selwyn Lane
Lower level, reception staff will point you in the right direction.
I'll be there early also.🙂

SORRY FOR THE DISRUCTIONS
I did not want to cancel classes on you.
And it's just a couple of weeks.
After all Pilates is about being Stronge and FLEXIBLE

PLEASE contact me if you need more info or get lost. Call or text
022 655 8241

See you there

🟦 FIT SESSIONS ŌHAUPO

Functional Interval Training

STARTING TUESDAY 20TH JANUARY — 5:45PM
OHAUPO COMMUNITY HUB

🟩 FULL BODY WORKOUT — 45 MINUTES
Strength • Cardio • Mobility

Interval Training at Your Level

Led by an Experienced Trainer

Suitable for most fitness abilities

$10 per session

🟧 WHAT YOU’LL GET

High‑energy group atmosphere

Simple, effective movements

Supportive, no‑pressure environment

Progress you can feel

Children 8–12 train FREE with an adult

🟪 WHAT TO BRING

Water bottle

Comfortable clothing

Towel

Your best effort

🟨 MORE INFO

Message, text, or call: 022 655 8241

🟫 FITTER. FASTER. STRONGER.

✨ We’re back this Thursday, 15th January! ✨

Our first session of the year kicks off at 10:30am at the Baptist Church Hall on Teasdale Street.

After this week, we’ll be back into our usual rhythm of Tuesdays and Thursdays — a lovely way to ease into the year and reconnect with everyone.

If you’ve been thinking about joining in, this is the perfect moment. Let’s start the year with energy, community, and a bit of fun together.

Contact me if you for more info on classes.

See you there 💛

🎉 End of Year Wrap-Up 🎉 What a year it’s been — thank you all for showing up, moving, and supporting each other through every class!

👉 Our final sessions for 2025:

Tuesday 16th

Thursday 18th

Classes return Thursday 15th January — mark your calendars!

And to celebrate, we’ll head straight from Tuesday’s class to our end-of-year lunch at Number Three Café (Events Centre) from 11:30. A perfect way to finish the year together 💛

Can’t wait to see you all — mats, smiles, and good energy ready to go!

Where and When
Tuesdays and Thursdays
10:30-11:30
Baptist church hall
Teasdale street
Te Awamutu
$10/class

Where and When
Tuesday's and Thursday's
10:30-11:30
Baptist church hall
Teasdale street
Te Awamutu
$10.00/class

Registered Exercise Professional • Lynda Soepnel • NZ Register of Exercise Professionals (REPS) • cHJvZHVjdGlvbjg4MDcx REPS operates a registration body for exercise professionals, exercise facilities and education providers in New Zealand.

Just last week after class we discussed the importance of balance and strength training.
Check out this program. Nymbl
A free and easy to use app.
Let me know what you think.
See you tomorrow.

Keeping your balance with Nymbl Losing your balance as you age is a big injury risk, so we’ve launched the Nymbl app to help older New Zealanders prevent falls and fractures.

HAPPY NEW YEAR!!!
It's time to get back into classes
First Active Pilates class for 2023
Thursday 19th January
Then back to every Tuesday and Thursday
10:30 till 11:40am
At the Baptist church hall
Teasdale Street
Te Awamutu
Spread the word - I'll see you there

Lock down bread recipe
Here’s the recipe Barb was telling us about today before class. Sounds pretty simple, even I couldn’t mess this up.
Thanks Barb for sharing 😁👍

Chelsea's Lockdown Loaf - ChelseaWinter.co.nz This beer bread recipe is sooo easy and so delicious, and only requires a few pantry staples. Since we’re all in lockdown here in NZ, I’ve coined the term ‘Lockdown Loaf’ – and it really is perfect in that sense. Stir the beer bread it up in one bowl – no kneading, no proving, no yeast n...