Grounded Movement Co.

🐎Jump on, hold on, and come with us through to the start of December- be like Barry!

3️⃣ months of personalised training and you will hit ☀️Summer break 🔋full of energy, 💪feeling strong and able to tackle 🔨big jobs and 🏔️big adventures‼

📲Message me now to get set up, give me a few days to get your first couple of weeks made and loaded and then our 12-week journeys starts👏.

🎒Are you a gym bagger⁉️ or are there certain things you have to take to your exercise class or gym sesh❓

What are your 5️⃣ must haves from the list below⤵️

🫗 water bottle
🧼 deodorant
🥤pre-workout or post- protein shake'
🩲 change of clothes
🎶ear pods
🥻sweat towel
🤸your own exercise band
🍫 post session snack
📊 session plan or diary to document

⚡️REGISTRATIONS NOW OPEN⚡️

✨Be in quick to secure a spot (only a handful left for our in-person classes).
📅[31st August --> 8th October]
🚨You know the drill, comment below or send me a private message to secure your spot. Let me know if if you want 1️⃣,2️⃣ or3️⃣ sessions a week!
✔️First in, first served.
💻 Live outside of Te Anau, or days/times don't work for you? Join us online via GMC Online Training App.

CLASS DESCRIPTIONS ~
🐢 [slow + low] : slow movements and low heart rates. No jumping, no running. Full body weights training.
🔥 [fast + high] : faster movements and higher heart rates. Bootcamp style workouts that keep you guessing, warm your soul and leave you on an endorphin high.

Highlight of my week 🤣.....

Thursday morning after class as everyone is packing up and leaving. "Hey Casey, do you know what is worse than listenting to country music? Listening to country music and having to do wall sits at the same time"....

Putting this out to you!
❤️ I'm here for country music + wall sits
👎 Combo of death

📍Trainer check-in!

🫵What you need to know about me as a trainer.

👀 Curious❓ Lets chat‼

💣 Truth bombin’ your hump day!!!

📊 Time to level up ⁉️

Levelling up can look different for everyone.

Couch ➡️ daily walk.

Daily walk ➡️ walk/ run intervals.

Regular runner ➡️ incorporate strength training.

Regular strength training ➡️ increasing cardio aspect of training.

Are you ready to level up ⁉️

It is true most of the time when we say, "Don't worry about what those around you think". For instance, if you are at the gym, and you are concerned about what other gym-goers are thinking about your technique, or you are in class and you are worried you aren't as fit as your neighbour- meh let it go. It's not about competition between you and others, you are there for yourself and bettering your journey.

What I mean when I say your 'agenda matters' in this sense, is in relation to those smaller eyes watching, listening and learning from your habits, how you view and talk about lifestyle habits, and what they then perceive as normal ideologies around exercise, food, and so on.

I read a post a week ago that said my kids never say, "Mum look how skinny I am", they always say, "Mum look at my big muscles" and that right there is a great thinking point.

The way you talk about your aesthetic around children, the way you correlate your exercise to the outcome you are trying to achieve (eg. mummy needs to go for a run so I can get smaller", the way you talk about your plate or specific food (eg. daddy's just eating meat and eggs now so he can loose some fat) or the way your plate of food is different or absent in front of children is important (eg. I'm not eating breakfast anymore because I don't need food until lunchtime).

All of these choices and explanations sink into young minds very quickly. Young brains are curious and they want to know the why and how of everything. Young children also have great respect for their parents as role models, they want to be just like them. It's a really good time to reflect about how you and your family view and talk about lifestyle habits. With huge body image issues plaguing teens on social media, installing and encouraging healthy and moderated views from toddler age is imperative to help your child dismiss the noise around them as they get older and be comfortable, confident and healthy within their body and mind.

Happy Thursday
CB

PROBLEM | SOLUTION

#️ Can't breath, can't keep up, can't go for long..... solution..... move more to increase heart and lung fitness.

#️ Tired as the days, no pep, no motivation..... solution..... a healthy dose of sun, colourful food, movement and good sleep.

#️ Always feel bloated and blah..... solution..... get goodies in the tummy, move, drink water to flush your system.

#️ Stiff, sore and ouchie spots..... solution..... a combo of magnesium rub, deep heat, hot water bottle or wheat bag, stretching and more water.

There is only one way to get shape and definition. You need good muscle.

If you are wanting a 'lean' 'defined' or 'toned' look and don't have decent muscle under there, your aesthetic will look flat or slim lined. You can't create a muscle outline when there is no muscle shape to define.

* You need to create micro-muscle damage to cause muscle adaptation (growth).
* You need to progress load to continue micro-damage, so you don't plateau.
* You need to eat to replenish damage to aid muscle growth.
* You need to keep your mobility good so you can cause muscle tension to full length.

Not many people really understand what they need to do to get the result they want. Or they don't trust that the process outlined will get them the result they crave.

.