Coaching with Grace

The things I value most as your coach ⬇️

Mind. Body. Heart.

Looking after your mind, building a strong and capable body, and nurturing your heart through connection, purpose are my three pillars to living an enhanced life.

Because true health isn’t just about how we look or how much we can lift. It’s about having the strength, energy and wellbeing to enjoy the life we’re building for years to come.

🧠 💪 🤍 🌿 ✨ 🌱 ☀️ 🫶

Q & A with a long term client of mine who has experienced life changing results, with more exciting change to come! Mike Taylor
💪 ❤️ 🧠 🦴 🤸 ⚖️ 🚶 🌱 ✨ ⏳ 🔥 🎯

“At 59 years old, before committing to Grace I was quite unaware of my shortcomings and lack of all round strength and mobility. Thought I was doing okay but actually was at a low level compared to now. My journey with Grace has produced a much higher level of overall strength, fitness and balance. It has given me confidence to boundary push and try new activity whilst closely supported, coached and overseen.

From a couple of years ago my balance has transformed. I can kneel on the Swiss ball for several minutes totally unassisted. Previously I could not balance myself on it whatsoever, not even 2 seconds ! Functionally in my life almost everything works better, my capacity to handle a big aggressive fish is much improved and things like playing tennis are a significantly better experience. Even simple stuff like getting into and out of a vehicle or boat is way easier. When I return home from business travel the fatigue is reduced and I operate better when pursuing business objectives (sharper/more clarity)

Whilst my biological age cannot change, I feel younger and can perform a range of activities and have stamina well beyond previous levels. For example, the one thing I have achieved I would never have thought possible is being able to box jump the maximum height of 75cm. Grace is a brilliant coach of plyometrics (jumping) which is great activity for fitness and improving body condition such as enhancement of bone density. These benefits motivate me to get deeper into and go beyond the change already achieved. Having experienced the benefits I want more.

Moving from middle age into older age is daunting for many, myself not being immune to the mental and physical challenges this poses. But I now understand there are ways to actively manage the aging process through building strength, mobility and balance. I am absolutely convinced that an on-going commitment to high quality gym work is significant to retaining a younger body and mind”.

Mobility has become one of my favourite things to coach.🌿

Join me next Friday for a FREE Online Mobility Pop-Up Class and experience how improving your mobility can transform the way you move, train, and live.

We’ll finish with meditation to help you unwind and reset for the weekend.🧘‍♀️✨

I’d love to have you join my growing community. 💚 Send me a DM to secure your spot.

I’ve been working behind the scenes to make Coaching with Grace easier to access, more connected, and better than ever.

✨ What’s new:
• Coaching app where you’ll find your training, progress, and resources all in one place.
• Online consultation forms to make getting started seamless.
• A private Facebook community with live workouts, nutrition guidance, support network of coach and other members, motivation, and daily updates.
• If you’re already a client, you’ll be added straight into the community.
• A monthly newsletter packed with education, tips, and exclusive updates.
• A launch giveaway… with plenty more to come.

Thank you to everyone who’s supported Coaching with Grace so far. I can’t wait to show you what’s next.

See you tomorrow. 🤍

We can’t change our age, but we can change how we age. Strength is one of the most powerful tools we have to preserve the function, mobility, and independence we associate with youth.
💪🧠 ⚖️ ❤️ 🌿✨⏳

Evolution is a part of life.

Growth comes from the experiences that challenge us, change us, and shape the people we become.

I’ve evolved…not just as a coach, but as a mother and a person.

A sports injury forced me to slow down and gave me the opportunity to spend more time with my children and reflect on the impact I truly want to have on my community through coaching.

Then life challenged me again.

Watching someone I dearly love battle cancer and seeing the loss of strength, mobility, and independence was one of the most confronting experiences of my life. It changed the way I think about health & movement.

My philosophy is centred around helping people redefine ageing through strength and mobility. While we can’t change our chronological age, I believe we can influence our biological age by becoming stronger and more mobile, moving better, and investing in our health for the future.

This isn’t just a new direction for Coaching with Grace. It’s an evolution of who I am, what I believe will create an enhanced life, and the impact I want to leave on the community.

Welcome to the next chapter 🌿🫀🧘‍♀️🍃🫁💪🏻

More info dropping this week 🖤

Coaching with Grace is evolving into something bigger.

More support. More connection. More opportunities to enhance your lifestyle.

Stay tuned… 🤍

✨ NEW SEASON, EXCITING CHANGE ✨

Four weeks ago, Mike and I sat down and set a few goals: one of these where to achieve 3 box jumps at the top height.

From there, I built a structured 3-day training split designed to improve a few key things:
• Lower body strength to increase force production
• Plyometric ability to develop explosive power
• Ground contact time to improve reactive strength
• Muscle tendon elasticity to better utilise the stretch–shortening cycle

All of this helps the body produce force faster and more efficiently, which is exactly what’s required for higher and more powerful jumps.

Mike’s original goal was just 3 reps, by week 3 he had achieved 5 reps and today at week 4 of his training block he hit 10 consecutive box jumps at the top height!!

This is what happens when clear goals, structured programming and consistent effort come together.

Huge credit to Mike for trusting the process with me and putting in the work every week. From 3 jumps as the goal… to 10 in a row.

Absolutely epic. 👏🔥

Gosh I love what I do!! 😍