Health Quarters

Too many men face cancer alone. That ends here.

Health Quarters has partnered with the Rotary Club of Tauranga Te Papa to launch a 12-week pilot programme combining supervised exercise, nutrition guidance and peer support — designed specifically for men undergoing treatment, in remission, or recovering from cancer.

Because recovery is more than physical. It's having people around you who get it.

The programme is kept intentionally small — around 12 men — so every participant gets real supervision and real connection. Cost is just $5 per session, subsidised by Rotary.

Starting early September. Referrals welcome from doctors, nurses and cancer support services.

To register or refer someone: [email protected]

Also — fundraising movie night on August 6 at Luxe Cinemas. Email [email protected] for details.

January: you had a plan.
July: you have excuses.
That's okay—life happened. It always does.

But here's the thing: December 31 is coming whether you start or not. The difference is where you'll be when it arrives.

You've still got six months.
That's enough time to feel different by the end of the year—more energy, better sleep, stronger, and more like yourself.

Make July the month you finally started.

Book your wellness consultation at healthquarters.co.nz

Everyone waits for summer to “get in shape.”
But by then, you’re not building a habit — you’re already supposed to be the result.

Winter is quiet.
No BBQs, no holidays, no distractions.
It’s actually the easiest season to start something that sticks.

Plus your body needs movement more right now — less sun, lower energy, slower mood. This is exactly when consistency pays off most.

Start today, and by spring you won’t be starting.
You’ll already be strong.

Book a wellness consultation at healthquarters.co.nz

WellnessNZ TaurangaCBD HealthyHabits StartToday WinterFitness

Website and App just got an upgrade 🎉

From Monday 22 June, you book your Health Quarters classes inside Coach Whisper — our new app. And it didn’t just move, it got better:

▪️ Your full timetable, two taps to book ▪️ Waitlists that actually work — get bumped up automatically the second a spot opens, and we’ll ping you ▪️ Add classes straight to your calendar (Apple, Google, whatever you use)

A couple of practical bits: ▪️ From Monday, old HQ App bookings switch off — Coach Whisper becomes the one and only place to book ▪️ Your membership & payments aren’t changing yet — that’s a separate, just-as-painless move on 6 July

👉 Get set up before Monday: install the app + create your account (takes a minute). The 90-second tour and both links are in our bio.

Anything confusing? Reply here or grab one of us at HQ. We’ve got you. 💙

You’re training hard, eating well — and still not seeing results. Sleep might be the missing piece.

When you don’t get enough sleep, your hunger hormones spike, your cortisol rises, your body holds onto fat and your muscles can’t recover properly. No amount of exercise fixes that.

At Health Quarters we look at the full picture, because real health isn’t just what happens in the gym.

Ready to take the first step?

Book a wellness consultation at:

www.healthquarters.co.nz

Most people think they can't meditate.
A racing mind, endless thoughts, no idea where to start.
That's not failure.
That's just where everyone begins.

This June we're running a 4-week Introduction to Mindfulness course at Health Quarters.

Wednesday evenings, right here in Tauranga CBD.
Practical, real, and designed for people with busy lives.
You'll learn how to actually experience mindfulness, not just read about it, and how to bring it into your everyday.

HQ members get 15% off.

To book: DM us, call 022 303 5803 or email [email protected]

[Mother’s Day – Health Check]
It’s more than breakfast in bed…
For that special woman in your life who’s always there for you — why not look after her this Mother’s Day? Instead of another coffee mug, gift her a full comprehensive assessment with our medical team.
Included:
• Bioscan consultation
• Blood pressure check
• Healthy habits assessment: including sleep, stress management & nutrition.

Personalised plan of action.

Book her in during the month of May at the special rate of $89.
👉 https://www.healthquartersnz.com/louise
Or send us a WhatsApp message for any enquiries or questions.

Most people jump on the scales, see the number go down and think they're winning. But here's what nobody talks about.

When you lose weight without the right training and nutrition, a big chunk of that loss is muscle — not fat. And less muscle means a slower metabolism. Which is exactly why the weight always comes back.

The goal was never to weigh less. It was to feel stronger, have more energy, and actually look different. That only happens when you lose fat and keep — or build — your muscle.

The first step is knowing your numbers. Not just your weight. Your body composition.
Which one are you actually working towards — losing weight or losing fat? Drop it in the comments 👇

It’s the little things that add up. ✨

Working hard is only half the battle. If your stress levels are through the roof, your body can’t actually recover and build.

If you're feeling a bit "off" this week, try picking one of these:

A 10-minute walk outside 🚶🏻‍♀️

An early night's sleep 😴

One meal that isn't from a package 🥦

Your body (and your mind) will thank you. 🌲🍎