F45 Training Tauranga, New Zealand

F45 Training Tauranga, New Zealand Team Training, Life Changing! Group Fitness No Workout Ever Repeated Unique Innovative Dynamic Fun Results

F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself!

JULY & AUGUST MEMBERS OF THE MONTH 🏆✨Firstly how cute is this picture?! These two 😍🥹Esther & Marnus are two absolute le...
25/09/2026

JULY & AUGUST MEMBERS OF THE MONTH 🏆✨
Firstly how cute is this picture?! These two 😍🥹

Esther & Marnus are two absolute legends, and their work ethic is something to be admired. Always pushing their limits, challenging themselves and stepping out of their comfort zones... all while doing it with a smile and supporting others around them! 😍💪

You guys are such a big part of our community and we love seeing you show up, work hard and have a good time while doing it.

Congratulations Esther & Marnus — so well deserved! ❤️🔥

EVENT TRAINING IS WELL UNDERWAY 🔥These legends have already been putting in the work!Every Thursday night, we add an ext...
24/09/2026

EVENT TRAINING IS WELL UNDERWAY 🔥

These legends have already been putting in the work!

Every Thursday night, we add an extra 25 minutes of conditioning after class — because why not finish with a little more spice? 🌶️

Then Sundays are SWEAT CLUB 👊
Compromised runs + functional work, and endurance designed to build the strength, fitness and ability to keep moving when the legs are already tired.

The work is happening now.
The fitness is building.
And race day will come around quicker than you think 👀
Let’s get after it! 🔥

DAFFODIL DAYLast month, and YOU GUYS SHOWED UP! 🌼💛A massive THANK YOU to everyone who donated and got involved! 💛 Togeth...
22/09/2026

DAFFODIL DAY
Last month, and YOU GUYS SHOWED UP! 🌼💛

A massive THANK YOU to everyone who donated and got involved! 💛 Together we raised OVER $300 for the cancer society 🎉🌼

As well as the $$,.. the reps and kms across the donation board added up...
From Kaylie’s 7 burpees + 1km ski, right through to Mia’s 48 burpees + 2km ski + 2km row + 2km bike… we love the extra work 😉 especially for a cause! 😈😂🤍

Every rep, every kilometre and every donation helped make a difference whānau 💫💛

Thank you so much for getting behind such a great cause! 🌼

🔥 8 WEEKS. BUILD YOUR FOUNDATION.Our next 8-Week Challenge starts 5th October!Whether you’re chasing goals before the en...
20/09/2026

🔥 8 WEEKS. BUILD YOUR FOUNDATION.

Our next 8-Week Challenge starts 5th October!

Whether you’re chasing goals before the end of 2026, wanting to build better habits, get stronger, fitter or simply stay accountable — this one is for YOU. 👊

Got an event on the horizon? HYROX Auckland? Deadly Dozen here in February? This is your chance to build the strength, fitness, endurance and consistency you’ll need before we get more specific over summer.

8 weeks to BUILD.
10 weeks to GET SPECIFIC. 🔥

Don’t wait until January. Start now.

📅 5 Oct – 29 Nov

SIGN UP. SHOW UP. LET’S FINISH 2026 STRONG. 💪🔥

SHE DIDN’T JUST CHANGE HER BODY. SHE CHANGED HOW SHE FEELS 💙🤍❤️Tammy has completely transformed her fitness, strength an...
18/09/2026

SHE DIDN’T JUST CHANGE HER BODY. SHE CHANGED HOW SHE FEELS 💙🤍❤️

Tammy has completely transformed her fitness, strength and confidence — but what makes her journey so inspiring is the consistency behind it.

She took the first step, committed to herself, found her people and just kept showing up.

She’s hit her goal weight, built muscle, gotten stronger and created a routine she genuinely loves.

But the best part?

She found herself again.

We are SO proud of you, Tammy. 👏 Your progress, commitment and attitude have been incredible to watch — and we know you’re inspiring more people than you realise.

Ready to start your own transformation? 👊

🔥 Our next 8-week challenge is OPEN!

Take the first step. We’ll help you with the rest.

SAVE THE DATES! 🚨We’ve got a BIG few weeks coming up, and you’re not going to want to miss these! 🔥📅 14 SEPT — Early Bir...
16/09/2026

SAVE THE DATES! 🚨
We’ve got a BIG few weeks coming up, and you’re not going to want to miss these! 🔥

📅 14 SEPT — Early Bird Registrations OPEN 🎯
Choose your track + get ready for our Epic 8-Week Challenge!
🧘‍♀️ 18 SEPT — Yoga with Natajia
🔥 3 OCT — MiniRox Auckland
💪 5 OCT — DAY 1 + Body Scans
And officially kicking off our 8-Week Challenge!

Whether your goal is to perform, build strength, create better routines, or simply show up for yourself — there’s a track for you.

Registration via the link in our bio or scan the QR code in studio 🙌

SAVE THE DATES! 🚨We’ve got a BIG few weeks coming up, and you’re not going to want to miss these! 🔥📅 14 SEPT — Early Bir...
15/09/2026

SAVE THE DATES! 🚨
We’ve got a BIG few weeks coming up, and you’re not going to want to miss these! 🔥

📅 14 SEPT — Early Bird Registrations OPEN 🎯
Choose your track + get ready for our Epic 8-Week Challenge!
🧘‍♀️ 18 SEPT — Yoga with Natajia
🔥 3 OCT — MiniRox Auckland
💪 5 OCT — DAY 1 + Body Scans
And officially kicking off our 8-Week Challenge!

Whether your goal is to perform, build strength, create better routines, or simply show up for yourself — there’s a track for you.

Registration via the link kn our bio or scan the QR code in studio 🙌

OUR ONLY 8 WEEK CHALLENGE OF THE YEAR 🔥Different goals. Different tracks.One challenge. Your goal. Your way.8 weeks of p...
08/09/2026

OUR ONLY 8 WEEK CHALLENGE OF THE YEAR 🔥

Different goals. Different tracks.
One challenge. Your goal. Your way.

8 weeks of personalised coaching, nutrition guidance & progress tracking.

Coming soon… 👀

6 WEEKS. 4TEAMS. LOCKED IN. 🔒🔥A massive congrats to our challenge award winners and overall team winner Jamaica 🇯🇲 you a...
07/09/2026

6 WEEKS. 4TEAMS. LOCKED IN. 🔒🔥

A massive congrats to our challenge award winners and overall team winner Jamaica 🇯🇲 you absolutely smashed it! 🏆👏🏼

But let’s be real… you’re ALL winners in our eyes! ❤️

Six weeks of showing up, getting uncomfortable, taking on the weekly challenges, creating better habits and backing each other all the way.

The best part? You did it together. 🙌🏼
You stayed LOCKED IN and made it to the other side!

We hope you’re walking away with more than just a challenge result, new routines, new mates, more discipline, a stronger mindset and proof that you’re capable of more than you think.

Winter tried to knock you down… but you stayed LOCKED IN. 🔒🔥

Now… who’s ready to keep that momentum rolling? 👀

Address

134 Devonport Road
Tauranga
3110

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+6421714266

Website

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