Campbell Pilates & Wellness

Doesn’t the studio look nice with the UVC lamp on!

A lovely sunny morning in the Reformer Studio but probably the coldest this year!
Our Pilates fashion is “warm and comfortable”😀

Happy Sunday everyone! Mat classes restart this week for Term 3 at Matua Community Hall on Tuesday eves and Tauriko School on Wednesday eve. If you’re keen to join us, please get your place booked asap to be sure of a place 😀
Your future self will thank you!!!!

An excellent free talk on all things Menopause by Dr Trish Zingel who’s based at Bethlehem Family Doctors. A lot has changed since the “HRT gives you cancer” media scare! She covers a broad range of meno topics, including how hormone therapy can reduce your chances of getting dementia, osteoporosis, CVD and diabetes👍

Here’s the Reformer class timetable for Term 3 😀 (starting next week)
Mondays 9am, 4:30pm and 5:40pm
Wednesdays 7:45am, 8:55am
Thursdays 9:30am, 4:30pm
Fridays 9am (intermediate+)
New Monday 10:10am class from mid August which will include a non-Pilates dumbbell section👍 tailored to your current strength level (safe for everyone)
If you’re over 40 and feeling like your strength and flexibility is not what it used to be 😉, rest assured this is how most people feel when they start!
Booking is online via the website but please DM or email if this would be your first time with us😀

Sore neck & shoulders? 😣
Medical research says our health depends more on our habits than our genetics. In Pilates we learn how to improve our movement habits so we feel better but also to reduce long term wear and tear through better posture/ alignment.
If you have a desk job, it’s likely your shoulder joints are spending a lot of time in a forward position, without you realising how much.
There’s nothing wrong with slouching, as long as it’s temporary!
Term 3 mat classes start next week at Matua Community Hall (Tuesday eves) and Tauriko School (Wednesday eves). Come and join us - you won’t be the only person with a shoulder/back/hip/knee/ankle issue and whatever your issue, you’ll learn how to move differently so you feel better.
Booking essential- via the website please 😀 or DM if tech’s not your thing 🤔
It’s another 10 week term-$180 for any 9 mat classes or book reformer based classes for whatever dates suit you

It’s tomorrow! There are a couple of places still available in the 6pm Beginner reformer class (Miles Lane Studio).
Your perfect opportunity to try a reformer based Pilates class.
No crazy Instagram moves. We’ll be focussing on getting the basics right to build your foundation 👍
Book online via the website or DM.

It’s last week of Term 2 mat classes; We’re already at week 10!!!!
It’s “Bring a Friend” week which means that if you’re already coming to mat classes and you have a friend who would like to try a class, we should be able to fit them in.
Or if you don’t have a friend already attending, we might be able to fit you in anyway!
Just DM me to check availability. Class options are:
Tuesday evening (tonight) at Matua Hall in the 5:45pm class or the (Men only) 6:50pm class
Wednesday 24th June (tomorrow) at Tauriko School at 6pm.
BYO mat or borrow one from me. Cost is just $10 (half price).
Booking for Term 3 mat and reformer classes is also now available online via the website. Mat classes are booked by the term. Reformer based classes can be booked individually 😀

(Free read) We practise so many of these movements in Pilates, so everything else feels easier!

From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier