The Bay's Leading 24 Hour Gym!
03/09/2026
Are you ready for new release week? It is coming September 7th-13th.
Get read for some fresh tracks, new moves and some sweaty fun!
Non-members are welcome to come check out a new release class with a member.
02/09/2026
Check this out from member Nathan Gill!
'I recently competed in the ICN NZ Men’s Physique competition, which was my first bodybuilding comp, and managed to come away with a silver medal in myclass 🥈
I spent around 12 weeks properly preparing for it, which involved a pretty structured training and nutrition plan and definitely tested me both physically and mentally. It was an awesome experience though and something I’m really proud I committed to.
My next goal is to keep building on the physique I achieved through the prep, staying lean, adding more muscle and seeing how far I can take it. I’m definitely not finished yet!'
It is so fantastic to hear your hard work paid off Nathan Gill , awesome work!
Keen to Combat? Bodycombat is a high energy martial arts-inspired workout that is totally non contact and lots of fun.
Come join us The Bay’s Leading 24 Hours Gym on Tuesdays and Wednesdays and punch and kick your way to fitness.
31/08/2026
This is it, the last week of our Winter Momentum Challenge! Its not to late to give it a go and get your entries in!! 💪👊
Ever seen a machine and thought 'How do I use that?!'.
Here is Sienna, one of our floor trainers to demonstrate one that we are often asked about - the hip thrust machine.
Got any others you want us to talk about? Let us know!
26/08/2026
A massive congratulations to our incredible member, Mitch Zandstra, who just made history at the IVF World Waka Ama Sprint Championships in Singapore!
Mitch and the Elite NZ Men’s crew claimed the GOLD medal in the W12 500m final—securing Aotearoa’s first-ever elite men’s team gold at the World Sprints. He now moves to club world championship where his crew from Bay of Plenty is looking to bring home more medals.
From putting in the hard yards right here on the gym floor to conquering the world stage, Mitch embodies pure resilience, grit, and work ethic.
Well done Mitch!
24/08/2026
We're getting close to the finish line! The second to last week of our Winter Momentum Challenge is here! 🏃♀️ This is your chance to push yourself to make the most out of these final days and finish strong! 💪
19/08/2026
'I keep coming to The Gym because I have a very physical job , I work for a kitchen company, HK Kitchens and I’m getting older now, so I need to keep my strength up and keep up with the young fellas!
So I come here to keep my strength up, for health, for fitness, oh, and it’s fun!’
Well done on your consistent efforts with your workouts Rob - it’s great to hear how exercise helps support you being able to do your job.
Aimie is one of our group fitness instructors here at The Gym. You may have seen her teaching Grit, Bodypump, BodyCombat and Strong Foundations. She also takes Hytrain- check out what this class is about in this reel then come along and give it a go!
13/08/2026
How is your Winter Momentum Challenge going?
Keep those entries coming in - you can enter multiple times, so for those of you who come often, just get another form from reception each time you've filled one up!
Remember to check out what the weekly BONUS challenge is too - to give you even more changes to win.