Nourishing Movement Studio

Hi Mamas, still a couple of spots left for this Sunday’s Pregnancy Mini Retreat 😀 Connect with other local mamas, take time to nourish yourself and tune in with your bubba through ceremonial cacao, prenatal Pilates, yin yoga and meditation. This will be the last one until mid next year so if you feel called to take some time for yourself this is your chance. No Pilates/yoga experience needed and suitable for all trimesters. This Sunday 1-4pm on Elizabeth St. $55. DM me to book or for more info 💜

🤰🏽NOVEMBER PREGNANCY MINI RETREAT🤰🏼

Take time to nourish yourself as you nourish the new life growing inside you. Join a welcoming group of expecting Mamas for a nourishing afternoon of ceremonial cacao, pregnancy Pilates and Yin Yoga, meditation, reflection and soulful connection.

Suitable for all stages of pregnancy right up to birth, no experience required. Be reassured that as a qualified and experienced prenatal Pilates instructor, and a pregnant Mama myself, you will be well cared for.

This is likely to be my final one until I return from maternity leave mid next year so make sure to book yourself and your bump in!

Sunday November 13th 1-4pm. $55
At The Pilates Fix, Elizabeth St, Tauranga
DM me to book 💜

Can you make space for a full day of nourishing yourself? If so, I am running a Fourth Trimester Workshop in the morning from 9.30am-12noon so book in for this too! Attend both for $110. DM for more details 😊

How do you connect to your inner spring? With curiosity and creativity? Tapping into the feeling of awakening, new beginnings and fresh ideas?

Each month you have the opportunity to start fresh, to support your body, hormones and mind. It’s a wonderful gift from nature.

Next time you are wandering through your inner spring (follicular phase), I encourage you to take pause, to stop and smell the flowers, to pick and arrange the flowers, enjoy a creative outlet, dream with wonder and abundance.

If you would like to be guided on your journey, the In Flow Experience is now live with doors closing on the 10th. 3 months of live coaching to guide you in connecting deeply to your natural rhythms. DM me to learn more 🌸

Poem by Devon Loftus of the Moon Cycle Bakery 💜

🍁☀️ FREE MASTERCLASS SUNDAY 9am NZT 🌸❄️ A woman living in connection with her menstrual cycle is immensely powerful. It is our true nature and can transform the way we move through every area of our life. Come rediscover this wisdom and walk away from this free masterclass with practical tips to implement straight away in your life.

Understand how to influence and improve your:
🩸 PMS Symptoms
😆 Mood and Energy
🤓 Focus and Creativity
💪🏽 Strength and Fitness
🍲 Weight and Food Cravings

All through simple adjustments to your movement and food choices in each phase of your menstrual cycle.

9am-10am Sunday 21st NZT
DM me to register. If you can’t make it live register anyway and I will send you the recording 😀