29/08/2026
Another transformation š„³
This wasnāt just an 8 week challenge transformation, she took it upon herself to keep herself accountable well beyond our challenge.
Set goals, re-asses when you need to and stay consistentā¦. Thatās the magic formula!
Sara Lee š„³š„³
25/08/2026
8 week challenge szn is coming š
This took Blue Young less than 8 weeks to achieve.
He didnāt starve to look like this! He prioritised his protein intake and ate more than what he did pre 8 weeks.
A few of our boys asked ācan you be skinny and do the challengeā OF COURSE! Everyone has different goals and our 8 weeks tailor to exactly what you want to doā¦.. this is our 9th year running, we know ball when it comes to challenges š do the work stick to the plan and your health ans fitness goals are with reachā¦. Closer than you think!
12/08/2026
Navanah Heke Still showing up with an ACL injury, training hasnāt slowed down for this athlete. Adapting sessions around her injury has been awesome to watch. The determination, resilience, and work ethic she brings every day are next level.
07/08/2026
We have some runners š
A few of our members took on the The TaupÅ Marathon last week! There were some 10km, 21km and our lil Brookey completed the full 42km š„¹
The kms these guys put in to train for it was pretty consistent, they worked hard, even on the cold frosty mornings āļø
Just showsā¦.. whatever you put your mind to you can do!
25/06/2026
Had the privilege of training the Te Korowai Rangatahi crew recently. These guys do some hard, honest mahi with our youth, itās not an easy job, but a very rewarding one to say the least, I see the time and effort that is put in.
They train pretty hard but wanted to learn a bit of tech. Got them doing some lifting and a sweaty wod š¤
Really cool having these guys in our gym - canāt wait for the next one!
08/05/2026
Our 30 day bender is on its way āŗļø
If you are looking for a sign to get your butt into gear and start being consistent with training and nutrition or you have some goals you want to wok towards this is your sign!
30 days of discipline and structure to help you kick start the journey through winter. Most of us fall off the wagon through winter then rush to get back into it before summerā¦. change the direction this year and get a few steps ahead!
Regos will be open this weekend. Starting the 18th May
Non members $99 for 30 days includes 3 classes and before and after scans