Start light learn right!!
The fact is we need to be able to lift to survive to stay independent, the amount of weight is relative to your purpose and time of life.
Lifting to be strong means something entirely different in you 60's than it did in your 30's.
Truly Toned
Truly Toned is Personalised training. Focusing on health, physical self improvement. Truly Toned is personalised training.
Your body & mind feel great when you challenge your body physically gaining great mental clarity, self esteem, confidence, happiness, strength, energy, reconnecting Focusing on health and physical self improvement. Your body & mind feel great when you challenge your body physically gaining great mental clarity, self esteem, confidence, happiness, vitality, strength, energy, youth
29/08/2026
Prime your body, master the movement
25/08/2026
22/08/2026
“Age may change the number, but strength changes the way you live it.”
21/08/2026
Prime your body, master the movement
Warm-up sets: because your muscles deserve a “hello” before you ask them to lift heavy stuff.
15/08/2026
“When your body feels good, your mind feels good too.”
Control what you can control,
•be consistent with your
•recognise your excuses
13/08/2026
“When your body feels good, your mind feels good too.”
Book a session and discover just how good you can feel—physically and mentally.
https://www.personaltrainerauckland.co.nz/
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
79 Barry's PT Road
Takapuna
0622
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
21/08/2026