Balanced lifestyle- love fitness, food and life
Personal Trainer/ Coach
26/08/2026
Your new local gym Milldale 😍
Refinery Studios Milldale
This amazing space is open for you!
No crowds, no nonsense just you and your body doing it's thing 👊
Join up today via the momence app
💪🏋️
25/08/2026
🟣 Lifestyle choice's 🟣
Making time for yourself is important to be able to achieve the things you want to achieve.
Giving your body just 10mins of fresh air and vitamin D a day will help you with your overall health and lifestyle.
If you want to feel good start doing small healthy habits today!
Need help?
Start your journey with me!
DM or email: [email protected]
17/08/2026
🟣Balance🟣
From eating cheesecake and catching up with friends, to family dinners, to a night out, to a family zoo trip to a workout.
This is balance!
Start your journey today!
DM or email: [email protected]
12/08/2026
🟣 Client achievement🟣
It's not all about being in the gym
Doing the things that make you happy are the things that will stick
You will then be able to keep the consistency
Therefore see the results you deserve 👊👊
My lovely client who is on my So-Fit achieved an amazing step in her journey. Cycling over 40km 👏🎉
So proud of you and working through the challenges Brittany Bennett 😊
Everyone's goals are specific to them and I help each and every single person to work towards them.
10/08/2026
🟣 Milldale and surrounding community, I got you! 🟣
Come and check out your new gym, right here on your doorstep Refinery Studios Milldale
Membership only $19 a week
1to1 and Buddy Personal Training available with me 😊
DM or email: [email protected] to book in today!
09/08/2026
🟣Milldale Personal Training Session's🟣
Refinery Studios Milldale
1to1 and Buddy session's with me, your local PT
Start your journey today!
DM or email: [email protected]
💪🏋️
🟣1to1 Personal Training Session's🟣
Are you ready to get out of your comfort zone to see the results you deserve?
Takapuna session's available on Tuesday's and Thursday's
DM or email: [email protected]
🟣So-Fit app= Working personally with me🟣
Start your journey today!
Link in bio or email: [email protected]
20/07/2026
🟣Takapuna 1to1 PT session's🟣
Tuesday's and Thursday's
-no gym membership
-boutique style gym
-30, 45 and 60 minute options
-accountability and check ins
In the heart of Takapuna
DM or email: [email protected]
15/07/2026
🟣So-Fit App🟣
It's not any old app, it's personally me coaching/ training you!
Start your journey today!
Link in bio or email: [email protected]