BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
21/07/2026
Wondering which division is right for you?
We’ve broken it all down in the slides. Have a read through and pick the division that best suits you and your teammate.
Now all that’s left to do is find a buddy and get registered in studio now!
Don’t have a partner? No stress! Get in touch and we’ll do our best to match you with someone.
📅 Sunday 2nd August
📍 BFT Takapuna
👯 Grab your teammate and sign up in studio now!
How well do you know the Ski Erg? 👀
This week’s challenge - Blind 100m Ski!
One attempt per day, and if you manage to crack 100m on the DOT (not 99m, not 101m), then you’ll score yourself a little prize!
Good luck 🤞
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |