Breflex Fitness

Spring is tomorrow. Feels like a good reason to show up! 🍃
Monday evenings at Breflex are for Sculpt at 4.30 + 6pm and Yin at 7.30pm. Two completely different classes, both worthyour time.
Sculpt if you want to feel strong. Yin if you want to feel better. Come for one or stay for both.
Link in bio to book 💜

Happy birthday to our wonderful Amanda! 🥳💕

If you’ve been to one of Amanda’s Yang to Yin, Tone & Sculpt or Yin classes, relaxed into one of her beautiful Sound Baths, or joined us for our Menopause Workshop, you’ll know just how much she brings to Breflex.

She has a pretty impressive repertoire, from making us work hard without even realising it in class, to helping us slow right down, switch off and breathe. And somehow she manages to bring warmth, calm, knowledge and plenty of good energy to all of it.

We’re so lucky to have you as part of the Breflex team, Amanda. We hope you had a beautiful birthday and that this next trip around the sun brings you plenty of happiness, laughter, adventures and all the good stuff you deserve.

Have the best birthday, Amanda! 💐🥂✨

Father’s Day is one week away - and we’re doing something a little different this year.
On Sunday 6 September we’re running a special Father’s Day Stretch and Sound Bath session at the studio guided by the wonderful Amanda.
Gentle movement, a long sound bath to wind down, and something worth showing up for whether you’re a dad yourself or bringing someone along.

DM us to get booked in 🌟

We’ve built something specifically for runners.

A lot of running injuries come from muscle imbalances that never get addressed. Weak hips, undertrained glutes, tight calves that never properly recover. The Runner Strength and Recovery Programme at Breflex targets exactly that.

We’re running dedicated strength and recovery sessions designed around how runners actually move and where they need support.
Whether you’re training for a race or just running to stay sane, this is the programme that makes you better at it ⚡️🌟

Most people don’t realise what EMS training actually does to your body. Here’s the honest version. Swipe through.

DM us to book your $89 EMS trial at our Silverdale studio ⚡️

If you’ve never tried Yin, this is your sign to slow down and give it a go. 🧘‍♀️

Yin is all about longer held poses, giving your body time to release, stretch and settle into stillness.

With 4 Yin classes a week, there’s plenty of opportunities to find a time that works for you. ✨

📍 Breflex Fitness, Silverdale
🗓️ Monday • Wednesday • Friday

Have you tried Yin before? Let us know below 👇

30 DAYS OF YOU 🤍

30 days. 4 weeks. 1 focus: YOU.

September is your chance to put yourself back on the priority list - move your body, build strength, switch off, have fun and show up for YOU.

Already a Breflex member? You’re automatically IN! 🎉 No extra sign-up needed - your membership includes challenge entry.

Not a member? Choose your September challenge 👇

✨ $179 - Unlimited Group Classes
⚡ $359 - Unlimited Group Classes + 1 EMS/week (4 sessions)
🔥 $539 - Unlimited Group Classes + 2 EMS/week (8 sessions)

Whether you’re here to get stronger, feel better, create consistency or simply make more time for yourself - September is yours.

Ready to make September about you? 💫

Yay for our August Breflexer! Congrats Stacey 💜
Let’s show Stacey some love in the comments 🥳