Spring to Life

OUR FIRST BEGINNER CLASS AT ROTOVEGAS!🙌

What an awesome first beginner class we had today!

And can we just take a moment to appreciate what an amazing, gorgeous space we have to jump in!🌟

I am SO proud of all my rebounders and the incredible progress I see in each and every one of you. Watching your confidence, strength, coordination and fitness grow is honestly one of the most rewarding parts of what I do.

My passion for this incredible form of exercise only HIITS high-intensity excitement for me! 😀And I absolutely LOVE sharing that passion with others.

There really is something so special about moving our bodies, having fun, laughing, challenging ourselves and doing it all together with an awesome group of people.

It is a precious gift to be able to move — and an even greater gift to be able to move together.

A huge THANK YOU to Rotovegas Boxing & Fitness for welcoming us into your beautiful space and allowing us to share it.

You are beautiful people with not only a passion for fitness, but a genuine passion for people — and that makes all the difference!!! ✨

Here’s to many more classes, lots more bouncing, plenty of laughter and watching our Spring to Life family continue to grow!

CURRENT CLASS TIMES

Mondays & Wednesdays @ 6pm
High Intensity Class 🔥

Tuesdays @ 4:30pm
Beginner Class

Thursdays @ 4pm
Beginner Class

Contact Kim on 021 1336340 to book your spot [Limited Spaces‼️]

Catch the bounce and experience the latest fitness craze — rebounding! ⚡️

BOUNCING BACK AT ROTOVEGAS! 🏀

We’re super excited to be bouncing back this week at our NEW venue — Rotovegas Boxing & Fitness Gym! 💪

We want to say a huge thank you to Linton Park Community Centre for so kindly accommodating us when we needed a space to run our rebounding classes. We were very grateful for their support and for welcoming us into their space for the interim. You were all so amazing! ✨

So, we’re back to our usual class times:

Mondays & Wednesdays @ 6pm 🕕
[Higher Intensity Classes]

Thursdays @ 4pm 🕓
[Beginner-Friendly Class]

Keep a look out for NEW classes coming soon! 👀✨

Limited spaces available‼️
Contact Kim on 021 133 6340 to book your spot.

A NEW venue, a fresh chapter, and the same fun, energising Spring to Life Rebounding Classes 🙌

Spring to Life — Wellness in Motion, Beauty in Balance. 🌿

💪READY, STEADY, BOUNCE! 💪

We’re all set up and ready to go at our new home — Linton Park Community Centre! 🍃

I’m so excited to begin this new season of Spring to Life — Wellness in Motion, Beauty in Balance ⚖️

What is rebounding good for?
Well… EVERYTHING! ✨

Rebounding is a unique, low-impact form of exercise that gets your whole body moving. The rhythmic bouncing creates repeated acceleration and deceleration forces that challenge your muscles, bones, balance and cardiovascular system — while supporting lymphatic movement and circulation.

It’s a workout that gets right to the heart of movement — engaging your body from head to toe and creating benefits at a cellular level.

✨ Come and experience the bounce!

Whether you’re new to rebounding or ready to turn up the intensity, there’s a class for you.

📍 Linton Park Community Centre
🌿 Beginner & High-Intensity Classes

Contact Kim on 021 1336340 to book your spot ‼️Limited Spaces Available

🔥 Turning Up the Heat with a Bounce! 🔥

Despite the freezing cold weather, it wasn’t long into the workout before the extra layers came off and we worked up one serious sweat! 😅

Raising your heart rate, working up a good sweat, and getting the blood moving to optimise circulation throughout the body is worth more than any pill on the planet. 🌍 This is what it takes—and how much better is it to bounce together with such an awesome group of jumping buddies!

I absolutely LOVE your commitment, your passion, the full-throttle energy you bring to every class, and the fun that this incredible vibe creates. 🫶

I see the improvements. I see the changes. I see the progress. I see the visible signs of bodies that are thriving through movement and are wonderfully designed to heal.

Rebounding is more than just exercise—it’s movement with purpose.

📅 Class Times:
💥 Mondays & Wednesdays – 6:00pm (High Intensity)
🌿 Thursdays – 4:00pm (Low Intensity / Beginner Class)

Come and have some fun while you exercise and experience the bounce that’s got the fitness world talking! 🌍

📞 Contact Kim: 021 133 6340

Here at Spring to Life,we’re not just about bouncing on a mini trampoline. We’re passionate about understanding the incredible health benefits behind it and learning how to look after this amazing body that has been so perfectly designed for movement. 🏃🏼‍♀️‍➡️

Along the way on your health journey, we’ll be sharing simple health tips to help you better understand your body and support your overall wellbeing.

Heres Our Latest Health Tip… 👇

Free Rebounding Class tonight due to cancellations.
Get in touch!🙌