CrossFit Nga mihi (Welcome) to Rotorua's friendliest gym. At CFTA we excel in making sure our members get quality coaching. We hope to hear from & see you soon.
We've have extremely knowledgeable, passionate, empathetic & down to earth coaches. This means you will be empowered with full dedication & commitment to maximise your fitness results in every class. We don't just focus on our competitive athletes at CFTA, we make sure all of our members, especially beginners & social/wellness atheletes are given the same care, time & aroha (love). We've been the
29/08/2026
🥊 Sulphur City Showdown 4! 🥊
Fun night out with the gym whānau tonight! 🙌🏽
Pretty cool having Sulphur City Showdown 4 happening right underneath our gym, with CFTA being used as the fighters’ warm-up area before they step into the ring. 🥊🔥
Awesome atmosphere, some seriously impressive intensity in the ring, good kai and even better company.
Nothing beats a night out with the gym whānau! ❤️💪🏽
29/08/2026
Asking all Fittest Mums of Australasia?
Fittest Mum Online Qualifiers (Individual):
Fittest Mum is for Mums of all fitness levels.
Registrations Open Now:
https://competitioncorner.net/events/22025
How Fittest Mum Online Qualifiers works:
Firstly to be eligable you must be a Mum.
On the 1st of August early bird registrations will open through Competition Corner.
In late August five online workouts will be released.
Mum's have all of September & October to complete all 5 workouts (in any order), register & submit your scores online.
Online qualifyer workouts can all be done in the comfort of your own gym.
It's definitely worth getting other Mum's to join you in a division that suits their ability.
No workout video submissions are required.
There are 12 divisions:
Beginner Open Age
Beginner 35-44yrs
Beginner 45-54yrs
Scaled Open Age
Scaled 35-44yrs
Scaled 45-54yrs
Intermediate Open Age
Intermediate 40yrs+
RX Open Age
RX 40yrs+
Masters 55-59yrs
Masters 60yrs+
In early November top qualifying Mum's will be invited to register for Fittest Mum Finals to be held at CrossFit Te Arawa - Rotorua - NZ on Saturday 13th of March 2027.
All Finalist athletes will receive a complimentary event T-Shirt, wooden participation medal, core-flute name plaque, an awesome days competition hosted by CrossFit Te Arawa in Rotorua
27/08/2026
🌼 DAFFODIL DAY AT CROSSFIT TE ARAWA 🌼
Today our CrossFit Te Arawa whānau comes together for something much bigger than a workout.
Daffodil Day is a reminder of the many people and whānau whose lives have been touched by cancer — those fighting, those who have overcome it, those supporting loved ones, and those we remember. 💛
At CrossFit Te Arawa, community has always been at the heart of what we do. We train together, struggle together, laugh together and support each other when it matters most.
Today we wear yellow and stand together.
For our whānau. For our community. For everyone affected by cancer. 🌼💛
27/08/2026
Fittest Mum Online Qualifiers (Individual):
Looking for motivation?
Fittest Mum is for Mums of all fitness levels.
Registrations Open Now:
https://competitioncorner.net/events/22025
How Fittest Mum Online Qualifiers works:
Firstly to be eligable you must be a Mum.
On the 1st of August early bird registrations will open through Competition Corner.
In late August five online workouts will be released.
Mum's have all of September & October to complete all 5 workouts (in any order), register & submit your scores online.
Online qualifyer workouts can all be done in the comfort of your own gym.
It's definitely worth getting other Mum's to join you in a division that suits their ability.
No workout video submissions are required.
There are 12 divisions:
Beginner Open Age
Beginner 35-44yrs
Beginner 45-54yrs
Scaled Open Age
Scaled 35-44yrs
Scaled 45-54yrs
Intermediate Open Age
Intermediate 40yrs+
RX Open Age
RX 40yrs+
Masters 55-59yrs
Masters 60yrs+
In early November top qualifying Mum's will be invited to register for Fittest Mum Finals to be held at CrossFit Te Arawa - Rotorua - NZ on Saturday 13th of March 2027.
All Finalist athletes will receive a complimentary event T-Shirt, wooden participation medal, core-flute name plaque, an awesome days competition hosted by CrossFit Te Arawa in Rotorua
26/08/2026
Early morning crew vibes! 🔥💪🏽
5:30am crew getting it done while most of Rotorua is still asleep 😴😂
Good people, good laughs & a solid Thursday WOD to kick-start the day.
Run + box jumps + front squats 🔥
Mean way to start the day team! 👊🏽
21/08/2026
Pretty excited to be hosting athletes from our local gyms at CrossFit Te Arawa tomorrow for the Te Arawa ki Mātātoa 2026 training session! 🔥💪🏽. Sponsored by Te Papa Takaro o Te Arawa
A chance to get everyone together, train hard, share some knowledge and help each other prepare for Mātātoa.
Different gyms, 1 kaupapa — all in it together. 🙌🏽
Looking forward to a mean morning! 🔥
🔥 CROSSFIT TE ARAWA 🔥
Want to get fitter, stronger and healthier?
You don’t need to be fit to start. You don’t need any CrossFit experience. You just need to start.
✅ All fitness levels welcome
✅ Every workout can be scaled to suit you
✅ Experienced coaches
✅ Great training environment
✅ Supportive community
We’ve been helping people train, get fitter and get stronger in Rotorua for over 13 years.
📍 Rotorua Racecourse
Come give CrossFit Te Arawa a go.