25/08/2026
π BFT ROTORUA IS TURNING YELLOW! π
This Friday 28th August, weβre getting behind Daffodil Day and turning the BFT Rotorua studio YELLOW! πΌ
Weβve officially registered to help raise money for this incredible cause, and we want our whole community involved!
π‘ Wear something yellow to your session
πΌ Bring your friends & whΔnau into the spirit
π Donation box at reception β every contribution counts
Letβs show what the BFT Rotorua community can do when we come together for something bigger than ourselves.
Get your yellow gear ready and letβs make Friday a BIG one! ππΌ
23/08/2026
π₯ THIS WEEK AT BFT ROTORUA π₯
Weβre moving into the next phase of our Performance Block, and this week weβre putting last weekβs MAS testing into practice.
πββοΈ MONDAY β CARDIO U | MAS
Your MAS result now becomes your individual training target. This isnβt about simply going as hard as possible β itβs about hitting the prescribed intensity and repeating quality efforts.
π² IMPORTANT: Before Monday, jump into the BFT performance app and set your targets for:
β’ π£ Rower
β’ π΄ Keiser Bike
β’ πΏ Ski Erg
Set each modality to 20 seconds @ 100% MAS so your individual targets are loaded and ready to go.
The goal? Consistency. Hit your target, recover, and repeat. Trust the number and resist the urge to smash the first interval before fading later in the set. π―
πͺ TUESDAY β STRENGTH | UB
Upper-body strength work with a focus on quality movement and progressive loading.
β‘ WEDNESDAY β XTX
A high-energy conditioning session to keep the engine firing.
𦡠THURSDAY β PUMP | LB
Lower-body volume, time under tension and plenty of work for the legs.
π₯ FRIDAY β CARDIO HIIT
Finish the working week with high-intensity conditioning.
π₯ SATURDAY β SHRED
A full-body session to round out the week.
Know your number. Hit your target. Build your engine. π
16/08/2026
Kia ora Rotorua π BFT Unlocked is almost here, our biggest open week of the year, and itβs completely free to try.
For one week only, jump into a full BFT session with our coaches, feel the energy of our community, and see why members keep coming back. No pressure, no catch, just come train.
Spots are limited and always fill fast. Get in early.
August 31st - Sept 5th
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16/08/2026
THIS WEEK AT BFT ROTORUA π₯
Weβre kicking off the week with one of the most important sessions in our Performance Block β MAS TESTING. πββοΈπ¨
Monday = MAS Testing.
This is your opportunity to establish your Maximal Aerobic Speed (MAS) and get a clear benchmark for your aerobic fitness.
Your MAS result helps us individualise your training intensity and gives you a measurable number to work from throughout the block. Come ready to push yourself and find your limit. πͺ
Then weβre into another big week:
πΉ MONDAY β MAS Testing π
πΉ TUESDAY β Strength: Lower Body ποΈ
πΉ WEDNESDAY β Cardio U β€οΈβπ₯
πΉ THURSDAY β Pump: Upper Body πͺ
πΉ FRIDAY β Balanced βοΈ
πΉ SATURDAY β Summit β°οΈ
Make Monday count. Find your MAS. Set your benchmark. Then letβs build from there.
See you in the studio! π₯
14/08/2026
π’ UPDATED CLASS TIMES β BFT ROTORUA πͺ
Weβve made a small update to our afternoon class times to make your training schedule even easier to follow.
ποΈ Monday β Thursday: 5:15PM
ποΈ Friday: 5:00PM
All other class times remain unchanged, including our Saturday sessions.
Whether youβre getting your session in before work, during your lunch break or after the day is done β weβve got a time that works for you. π₯
π² Jump into the BFT app and book your next session!
Letβs keep moving, Rotorua! π
13/08/2026
π₯ MAS TESTING IS HERE! π₯
Monday 17th August is your opportunity to measure your current cardiovascular fitness and establish your individual MAS benchmark across the SkiErg, Keiser Bike & Rower.
This is a full-day testing session, with booking slots available throughout the day. Testing is optional, but it gives you valuable data to track your progress and individualise your conditioning throughout the Performance Benchmark Block.
π Measure your fitness
π― Individualise your intensities
π Track your progress
π Unlock your potential
Booking slots are NOW AVAILABLE β secure your spot! πͺπ₯
13/08/2026
π₯ BEST OF LUCK, BRYN & ALYCIA! π₯
This weekend, Coach Bryn and our 500+ class veteran Alycia are heading down to Napier to take on the Butterfly Effect competition! π¦πͺ
Two absolute weapons representing BFT Rotorua β weβre behind you all the way! Go out there, give it everything and enjoy the experience. Youβve put in the work β now go show them what you can do! π©·π₯
Good luck, team! π¦πͺ
13/08/2026
13/08/2026