Selwyn Strength and Conditioning

New class alert: PERFORMANCE CLUB

Build strength, explosive power, and conditioning in a supportive training environment designed for all fitness levels.

Live now Tuesday and Thursday 6am

Easter Weekend Schedule:
Friday 3rd April 8am class
Saturday 4th April no class
Monday 6th April 8am class

Come along to the gym for some hoppy good times!!

Introducing Coach Sam! Sam will be taking over Monday nights, come say hi next time you’re in! He’s also going to be covering this week, get ready to be out through the paces!! Originally from the UK, but grew up in Canterbury where my love for sport and fitness developed into me getting into the fitness industry and becoming a certified PT back in 2015.
I’ve spent the last few years working across pretty much every side of the fitness industry — from personal training and club management to teaching future trainers and helping people make real lifestyle change.

I’ve coached members from all backgrounds and circumstances and worked closely with people navigating health and behaviour change both inside and outside the gym.

Outside of the gym, I run an online coaching business focused on habit and behaviour change, helping everyday people build strength, confidence, and long-term results that actually last, enjoy the odd round of golf and also have another business that helps small businesses utilise AI.

In my classes, you can expect a relaxed environment, good energy, and encouragement to push yourself in a way that feels challenging but achievable.

I look forward to meeting more members as the weeks go on!

Sam

New year. New habits. Stronger you.

Our 6-week strength & accountability challenge starts Jan 25 💪 Don’t let 2026 slip away like years past.

DM us to join.

Christmas Schedule 🎅🎄