F45 Training Rolleston

End 2025 with a bang!
Our LAST challenge for 2025 - Oct 13 - Nov 26

Let’s finish the year STRONGER and FITTER together 🔥

Pop up classes, community events, nutrition guidance and options to help you achieve your personal health and fitness goals 💪🏻🙌

Sign up NOW and train for FREE until the Challenge begins

DM now for more info and to secure your spot 💙❤️

Join us this coming Wednesday!

Neon lights, pumping music, and a sweaty good time.
Wear your brightest gear and let’s party while we train.

💚💖

💙 Blue September 💙

This month is Blue September, in support of the 1 in 8 men in NZ that will develop prostate cancer in their lifetime, we are doing our bit by running an all day event on Friday the 19th of September.

💪 Wear blue.
💪 Do the push ups.
💪 Donate a gold coin.
💪 Stand and Sweat together.

🏆 Spot prizes for push up efforts.

⭐️ August Member of the Month - Janette! ⭐️

Big shoutout to our Member of the Month, Janette! She shows up, puts in the work with a smile and brings such a welcoming vibe to every class. Always giving rep targets her best shot. We love seeing her push herself every week and we are lucky to have her in our community!

Well deserved, keep pushing Janette❤️💙

Happy Father’s Day to all our F45 Dads and Father figures 💙❤️

💪🏻 STRONG DADS STRONG ROLE MODELS 💪🏻

New phase coming next week!

Our new 4 week block is focusing on progressive overload.

Unlock your peak performance with challenging lifts, powerful movements and high intensity sessions that leave you stronger every week 🔥💪

Exciting News for Our F45 Rolleston Community!!

We’re thrilled to welcome Lou as our new Operations Manager here at F45 Rolleston.

Lou brings a wealth of experience, creativity, and energy, and we’re excited to see the impact she’ll have on our studio and our members. Her passion for fitness and fresh perspective will help us continue to raise the bar in everything we do.

Some of you may know Lou from her time in the fitness industry elsewhere 👀, but now we’re lucky enough to have her talent and vision right here with us at F45. 🔴🔵

Be sure to say hi next time you’re in the studio and give her a warm F45 Rolleston welcome. We can’t wait for you to experience what she brings to our community! 💥

Congratulations to Lindsay for getting our member of the month vote!

With 12 days in a row so far during the accountability challenge, and with only more to come. Lindsay is the embodiment of consistency, discipline, and showing up for yourself every day.

Let’s hear it for our July legend — Lindsay! 🏆👏

BINGO IS BACK!

The bingo challenge is back in the gym! With some all new challenge squares. ✅

Complete 13/16 squares and gain another entry into the 2 months free draw! 🎉

Make sure to tag us in your posts! 📍

Bingo ends Wednesday 13th August.

Tag someone you want to complete the bingo with

Good luck!! 🤞