▪️24/7 Gym Access
🏋🏻♂️LevelUp Group Fitness
🥤Smoothie and Supplement Bar
04/09/2026
LET’S EXPLAIN OUR LEVEL UP CLASSES 🔥
💪 STRONG
💦 SWEAT
💪PERFORM
💯 ENGINE
⚡ PACE
Every class is scalable to your fitness level, whether you’re just starting out or have been training for years.
Have questions about the classes? Send us a DM or drop a comment below!
02/09/2026
PREMIUM FACILITIES. PREMIUM TRAINING. 🖤
Train in a space designed to elevate your experience, with premium equipment, purpose-built training areas and 24/7 access, making Flex one of the finest gyms around.
Everything you need to train harder, move better and get more from every session.
Come see why Rolleston locals are making the switch to Flex 🔥🔥
31/08/2026
Our September Smoothie of the Month has entered the chat 👀
🍪 COOKIE DOUGH IS HERE 🍪
Thick, creamy, loaded with cookie dough flavour and made with Scorpion Cookie Dough Protein. Finished with cookie crumb and cream on top because why not 🤤🍪
Available all September at the refuel bar! 🥤
Tip for a rear delt fly! Sorry tune up Tuesday is a day late
Thanks Harrison Kirk
Harrison Kirk with a piece of advice in the gym!
Tune up Tuesday our new series where our coaches give you one piece of advice on an exercise out on the gym floor!
If you want to know a piece of advice on a specific movement comment below
Lima Kalauta-Crofts | COACH
17/08/2026
03.10.26 👀 clear your schedules
Same s*x pairs (FF or MM)
More details drop tomorrow…
Who you calling up? ☎️ Tag them in the comments below 👇
16/08/2026
CHOOSE YOUR HARD 🖤
Showing up is hard. Staying where you are is hard. Making healthy choices is hard. Dealing with no energy is hard.
Both paths take effort, the difference is that one moves you forward while the other keeps you stuck.
Swipe through to see the reality of both sides.
Whatever your goals look like, choose the hard that actually serves you.
13/08/2026
We’re so excited to introduce Sarah to our Rolleston team as our newest Personal Trainer! 💪
“Kia ora, I’m Sarah 👋
Fitness has been a huge part of my life. I was fortunate to compete as a high-performance trampolinist representing New Zealand, until a career ending injury changed those plans and I faced a long road back to strength and mobility.
After two challenging years of rehabilitation, hard work and setbacks, I was able to regain full, pain free movement. That experience taught me that progress isn’t always about pushing harder, sometimes it’s about being patient, listening to your body and simply keeping going.
These days, I’m a busy mum of two, and the gym has become so much more than a place to exercise. It’s my time to reset, recharge and look after my mental health.
Now, as a qualified personal trainer, I want to help you discover that same sense of strength and confidence, wherever you are on your journey.
Whether you’re returning from injury, a busy parent, or simply looking after your whole wellbeing, I’m here to support you.
You don’t need to be fit, experienced or confident to get started. You just need to start where you are.
I’ll meet you there, support you along the way, and help you become strong, inside and out.”
If you’d like to work with Sarah, get in touch with our Rolleston team or book a consultation with her today 💪