A few sessions a week.
A powerful reason to make time for the sauna.
In one study, 2 to 3 sessions weekly was linked to a 27% lower risk of cardiovascular mortality.
👉 Train your heart without adding more to your schedule.3 sauna sessions a week for 3 weeks.$165 instead of $315.
O-Studio Rolleston
Selwyn’s latest wellness studio. Yoga - Pilates - Meditation - Float - Sauna - Ice - Recovery Tools
*Float + Sauna + Ice Bath
*Recovery Space + Massage
*Yoga + Meditation + Pilates
*Events + Workshops + Retreats
We’re turning 2, and we want to celebrate with you.
To say thank you to our members and wider community, we’ve got a little birthday offer happening on the day.
New members
Sign up on the day and get your first month free
Current members
We’ve got a wee birthday treat waiting for you at reception
April 24th Only
Two years of O-Studio means two years of connection, practice, and showing up for yourself. We’re so grateful to everyone who has been part of it so far.
Heat Trains Your Heart
Try our 3-week Heat Trains Your Heart challenge and experience how regular sauna sessions can strengthen your heart and improve your health.
9 sessions for $165 (instead of $315).
Buy today book later.
Offer ends soon.
Hayley started slowly, and that’s the beauty of it.
Over time, O-Studio became a regular part of her routine. A space to slow down, reset, and do something that genuinely helps her feel better.
You do not need to do everything at once. You can start small, build over time, and find what works for you.
We’ve got something warm in the works.
Heat Trains the Heart arrives April 13.
Stay close. You’ll want to see this one first.
Easter done right 🤍
Wholesome moments, proper recovery, very well fed 😅
Birthday celebrations… and even a sneaky engagement in there 💍
Recovery comes in many forms, slow days, good food, and time with your people.
What did your Easter look like? ✨
Promo Code: easter26
From Friday to Monday only, communal packs at O-Studio Rolleston are 40% off.
If you’ve been thinking about booking in, coming back, or making your wellbeing a bigger priority, this is a good place to begin.
Communal Sauna + Ice Packs
Recovery
Classes
Book via the O-Studio App or website
02/04/2026
Book via the O-Studio App or website.
Set your alarms and stay close. We’re about to drop an offer that makes communal sessions even easier to say yes to.
See you at the studio? 👀
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Rolleston Fields, Tennyson Street
Rolleston
7614