I am very passionate about helping people understand how their body works and what training does to their body.
This understanding helps you to make informed decisions about your health and fitness journey. A.T Strength & Conditioning are focused on helping everyone to reach their goals. Check out our services in the service section of the page!
12/01/2022
Roar Ready!
In 8 weeks you’ll be fit enough to chase the stags around for days on end!
Send me a message if you want to know more!
Sign up before 24th of January to give yourself every chance you can to be ready for the roar!
09/01/2022
The type of bender I’m keen to get behind!
Reckon you’d have it in you to go on back to back hunts?
Do you want to get to the point where one hunt doesn’t leave you feeling broken?
Don’t think too long on it, just do it!
Send me a message to find out more
01/01/2022
What an epic trip to start the new year!
3 nights of fly camping and 4 epic days of hunting!
Plenty of lessons were learned this trip, not just hunting related but mentally as well!
One key thing was to accept whatever has happened to you. It may be good, it may be bad but if you choose to accept it you can move on and deal with it!
We saw plenty of animals this trip and I was very grateful that the cards were stacked in my favour as we were walking out on the first day of the new year!
As we climbed a ridge there were two stunning Red stags feeding away on a scree only a couple hundred metres away. With a quick set up into a comfy shooting position, I managed to bag for my first red stag the year!
I’m absolutely excited to be heading out on more trips like this in 2022!
What have you got planned? Let me know in the comments!
26/12/2021
Deer for Days!
If you want to be more successful with hunting one of the best things you can do is get out with successful hunters and learn everything you can from them!
You can set your hunts up for success by understanding these wonderful creatures better!
You can set yourself up for success by working with me!
You’ll be pain-free, fitter and stronger…
You’ll be able to go further, for longer…
You’ll be able to provide more, by being able to carry more meat off the hills…
Send me a DM to get started 💪
09/12/2021
Four things you need to know before your first bow hunt…
1. Have your bow accessible.
2. Make it “Bush Proof”.
3. Don’t push through.
4. Don’t outshoot your confidence.
To learn more about these points head over to medium and read the article!
https://medium.com//four-things-you-need-to-know-before-your-first-bow-hunt-c1433987036e
05/12/2021
Hunt without pain…
Improving your strength, fitness and mobility will get you there
You’ll go further for longer, recover faster and enjoy yourself more
You’ll get to the animals you’re hunting for…
Message me to find out more 👍
28/11/2021
You will be able to go further than you think
While putting the kms in running or pack walking is going to help… it shouldn’t be your main focus!
Being strong with your own body weight and moving it well, will have you feeling fitter faster…
The proof for me is in this picture…
Over the last 3 months I have run 6 times only one of those was over 3km! Yet this is my second fastest half marathon…
DM me to find out how you can achieve this kind of “fitness”
25/11/2021
How to reduce fatigue instantly…
The weight of your footwear is either going to make your hunt easier or break you down faster!
Boots are made to be durable, waterproof and stable but they can weigh a lot! This weight on your feet is going to expend energy fast because we aren’t built to deal with weight on our feet.
Instead throw on a pair of hiking sneakers! You’ll notice instant differences on your next hunt, you’ll probably find you can maintain a better pace too…
24/11/2021
You will see more…
You will see more animals, mountains, lakes and country!
Being pain-free, fitter and stronger will mean you can go further for longer! Giving you more opportunities to see animals and going further showing you more of the country you haven’t seen.
DM me to find out how
22/11/2021
Heavy Rucks Suck…
Heavy rucks/ pack walks isn’t some amazing training secret! If it was everyone would be a beast on the hills…
Instead heavy pack training leads to extra wear and tear on your body and can lead to overuse and overtraining!
Strengthening your muscles and your joints will prove to be a lot safer and better choice in the long run for getting pack fit!
Obviously heavy pack walks have their time and place but it’s unlikely that they should make up the bulk of your training!
19/11/2021
Don’t miss that hunt!
Don’t let niggly injuries or being unfit stop you from getting out!
Don’t just wait to see the photos of that stag your mate shot and you couldn’t be there because your knee didn’t feel good!
You can stop those feelings, by bulletproofing your knees and getting fit in the process!
If you don’t want to miss out, send me a DM to find out more
18/11/2021
Wild Venison or Farmed Venison… what’s better?
Which do you prefer?
Head on over to the below link to get the full picture of wild vs farmed!
https://medium.com//wild-venison-or-farmed-venison-baadcf188b9d
Thank you the idea of this article 🙏