Train & Gain - Personal Trainer

Progress Check ✅ **Massive Moment**

6 months post Bicep Tendon repair… 💪 👨‍🔧

Today I ticked a big box on my path back to the field! 🏉

I turned up and contemplated whether it was time to try some chin ups.

An exercise that…. I wasn’t sure how/when/if it was going to be achievable again 6 months ago

But the more I thought about it the more I wanted to try it…
As I’ve learnt along this journey, in order to make progress you’ve got to be brave.
If you’re never brave enough to give something a go, you’ll never achieve it.

“You miss every shot, that you don’t take”…

Well today I took a shot and I made it!

4 Sets of Chin ups! 👊

Set 1: 10 reps - green band = up to 55kg of assistance
Set 2: 8 reps - blue band = up to 35kg of assistance
Set 3: 6 reps - Orange band = up to 30kg of assistance
Set 4: 4.5 😅 reps at Bodyweight!

A massive sense of pride, satisfaction and relief! 👍🏻

Another step closer to the field!

If you or someone you know is on an injury comeback, don’t be afraid to reach out.

I’m here to help and can offer first hand experience, empathy, support and advice to help you find your way back to the field too.

Startin’ Somethin’ tomorrow!
Starting this week I will officially be operating as a sole trader offering Personal Training services based at
Personalised Training Programmes & PT sessions for just $35 per half hour!
DM me to inquire/book.

2 Weeks until Lift🏋️off!
Train 🏋️ & Gain 💪 starts 29th Sept!
Bookings are now Open! ✅
Full list of services available above 👆 Swipe 👉 contact details for booking

Progress Report ❌ 💪 ➡️✅💪
4 months post surgery & 6 Weeks into my strengthening program progress has been strong & steady so far.
I have now progressed from a green band (medium strength) to a black band (extra heavy strength). Bodyweight TRX Curls are a new favourite and I achieved a 16kg bicep curl for 15 reps today!
Every week a step closer to return to play 🏉