Ruth Price Pilates

I have spots in Barre classes!
Mondays 6:30pm
Fridays 9:15am
Get in touch asap!

I haven’t opened up spaces in Barre for a LONG TIME! Yet they are still going and I’ve continued to develop and fine tune my own Barre Method over the last 10 years. These classes are up beat, fun, and intense!
I have classes Monday’s 6:30pm and Friday’s 9:15am but especially looking for 2-3 new ladies to join our Monday night class long term (free trial class!) PM me

A couple of spots available in Barre classes Monday 6:30pm, Friday 9:15am

2 spots available in my Wednesday 6.30pm Barre Class, 8 weeks starting next week!! Not often that spots come up. Only 6 in a class :)

Term 2 classes!
We have spaces in the following Pilates classes:
Tuesdays 6.15pm
Thursdays 6.25pm
Thursdays 7.30pm
And the following Barre class:
Mondays 11am
These run for 9 weeks. Please pm me if you’d like more information! :)

Hello ladies,
I have one spot left in the Monday 11am Barre Class for Term 1
Please let me know if you're interested!
Ruth x

Tissue healing.
———
A rough overview of tissue healing times.
Made and written by Dr. Caleb Burgess DPT, OCS, CSCS.
・・・
☝️ One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process.

📈 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey.

••••••••••••
📚 Axe MJ, et al. Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine. 2005.

Thoughts?

Beginners Pilates Classes with Brigette
Motus Rangiora.
Thursdays 9am. Term One starting 1st February.
10 weeks, $140
Call 03 313 5342 to book your spot.

https://www.physiospot.com/research/effects-of-pilates-and-yoga-in-patients-with-chronic-neck-pain-a-sonographic-study/

Effects of pilates and yoga in patients with chronic neck pain: a sonographic study Effects of pilates and yoga in patients with chronic neck pain: a sonographic studyPosted on December 18, 2017 by Scott Buxton Various studies have shown the efficacy of conventional isometric, Pilates and yoga exercises. However, data on the effects and comparison of these specific exercises on the...

All true. Very important message

Movement can replace many drugs,
but no drug can ever replace movement.

Great way to market movement! 😊