Flex Fitness Rangiora

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Flex Fitness Rangiora

Change begins here. Strength and conditioning based training, designed to give you real results.

01/10/2026

No music? No worries. Our team has got you 🤝🏼

29/09/2026

Mums of North Canterbury, join Emma for her final Babies Hour block of the year 💛

Babies Hour started because Emma lived it. As a first time single Mum with very little support, getting back into training felt impossible, until she found a gym that supported Mums. That one hour gave her normality, headspace and strength again, and now she’s creating that same space for you.

Made for Mums, by a Mum. One hour to put yourself first while we take care of your bubs 🍼

📅 Tuesdays, Wednesdays & Fridays at 10:45am

🗓️ 12 October to 6 December (8 weeks)

Only 8 spaces left. DM or email us at [email protected] for more information 🙌🏼

28/09/2026

BMI is not the key determinant of health. It is one number, and one number has NEVER told the full story.

At Flex, we look at what actually matters for your life RIGHT NOW. Your strength, your energy and your ability to keep up with the people and things you love.

Tap the link in our bio to book a time to come in for a chat and we’ll look at the full picture together. What are you waiting for? 💛

26/09/2026

A BIG THANK YOU to everyone who took part in Flex 2 Flex HYBRID Edition this morning ☀️

It was awesome to see you take on a new challenge, push yourselves, and set some impressive PBs on the course. Showing up is an achievement in itself, and today was full of wins. We are proud of each and every one of you 🔥

A huge thank you to our Flex Kaiapoi and Rangiora team. We couldn’t have done it without you, and thanks to everyone who supported and cheered at each station 🎉

Finally, a big thank you to O-Studio Rangiora, Tristar Performance, and all our other sponsors for making this event possible.

Scorpion Supplements 💪
Nothing Naughty

See you at the next one 🤩

25/09/2026

⏰DAYLIGHT SAVING REMINDER ☀️

Just a reminder that Daylight Saving starts tomorrow!!

That means our clocks go forward 1 hour 🕛➡️🕐

The good news? Longer evenings are officially on the way!! 🙌🏻🎉

23/09/2026

Strength isn’t just about what you can lift today.

Building and maintaining muscle is one of the best things you can do for your health and you get older.

Every session helps you stay strong, capable, and independent for longer. Whether you’re keeping up with the kids, carrying the groceries, playing sport or simply wanting to feel good in your body it’s important to remind yourself that you don’t need to train perfectly. Just consistently.

Train today for the life you want to live.

21/09/2026

Just know we’re always watching….. 👀

With love 🫶🏼

- Your Flex Rangiora Team 💛

19/09/2026

Just over two weeks to sign up.

Two weeks to make a decision that could change more than just your body.

The 10K summer shred is your chance to stop putting it off, commit to yourself and build habits that actually last.

You don’t need to be ready.
You just need to start.

Registrations are open now, head into the Club and have a chat to one of our team!

5 October. Change begins here.

17/09/2026

If walking is your main form of exercise, please don’t stop. Walking is one of the best things you can do for your health. But as women get older, staying strong becomes just as important!

Muscle and bone density naturally decline with age, and strength training can help you maintain both. It can also help you feel stronger, more capable and more confident in everyday life 🙌🏼

You don’t need to spend hours in the gym or follow an intense workout program. Start with a few full-body strength sessions each week and build from there 💪🏼

Keep walking.
Keep moving.
Keep doing what you enjoy.
Just make sure strength has a place in your routine too. Your future self will thank you.

14/09/2026

Gary spent years working in the disability industry, and it changed the way he saw life.

Working alongside people with different abilities gave him a huge sense of gratitude, and made him realise how easily we can take our own opportunities for granted.

When Gary and Jo eventually sold their business and took a few years off, they thought they’d love the freedom.

But after a while, they felt something was missing.

They missed having purpose. They missed contributing. They missed feeling connected.

That’s when Gary realised work had given them more than an income. It had given them purpose and a sense of belonging.

And that became the inspiration for the gym.

Not just a place to train, but a place to belong.

A place where anyone, from complete beginners to experienced athletes feels welcome.

Where people can get stronger, build confidence, connect with others and discover what they’re capable of.

Because for Gary, fitness isn’t just about how you look.

It’s about how you feel, what you can do, and the life you’re able to live.

Ultimately, it’s about helping people become stronger and feel like they belong.

Address

12 High Street
Rangiora
7400

Website

https://www.flexfitnessgym.co.nz/clubs/rangiora

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