WHALE BAY Fitness

Merry Christmas all and have fantastic New Year , big thanks for your support this odd year , see you all in 2021 .

To other practitioners in Raglan keep up the great work keeping the locals fit and health .

I do apologise if I pop up on your account as mine got hacked , and I did not want to delete and start again .

Be Safe Merry Christmas from Myself , Tawhia and Sylvan

https://www.instagram.com/p/CB6PN_RMYuS/?igshid=1om7e3gf92umq

Right training program will get you from the start to finish. You have to put the hard work in, there is no magic fix , just hard work. At Whalebay fitness I have written programs for endurance cycling, and running. Also 5 km to marathon training. Plus core , lower back , stretching programs . Which are essential to success. Have awesome weekend. From Tom @whalebayfitness.com

Contact tom for times and availability, have a fantastic day cheers

Choose a goal , running, cycling, surfing, climbing , skating and more , build a program that suits your lifestyle. Personal training in the studio or online, rehab injuries or conditioning programs , only in Raglan three classes a week Tuesday, Wednesday and Thursday . Contact [email protected]

Choose a goal , running, cycling, surfing, climbing , skating and more , build a program that suits your lifestyle. Personal training in the studio or online, rehab injuries or conditioning programs , only in Raglan three classes a week Tuesday, Wednesday and Thursday . Contact [email protected]

Good afternoon Raglan and the rest of the world. If we go to level two the studio will reopen. There will be some rules which I will keep you informed about, when it happens.

I have enjoyed making my fitness videos for YouTube under “Tom Wellby “ , all for free during this lock down period.

Big learning curve, editing, camera work , being taught by my children Tawhia and Sylvan they were and are awesome little teachers. Braking the camera etc all part of the fun.

Services offered by Whalebay Fitness
(in person or online )

Running coach , one off programs or on going coaching . (Any distance and surface)

Cycling coaching, one off programs or on going coaching ( Any distance and surface)

One/ one training (PT) ( conditioning , trx, weights, balance work , Swiss ball training, rehab , weight lose , nutrition and more )

The return of the TRX classes four to eight spaces available. ( contact me for availability)

Tuesday 630 pm ,
Wednesday 630 pm ,
and Thursday 730 pm .

I wish you all well and hope you have been keeping fit and healthy. If you have any questions please do not hesitate to contact me, or visit my website www.whalebayfitness.com
( new site coming soon )

Yours

Tom Wellby

[email protected]

Mobile . 021606577
L/L . (0064) 07 8250404