Eva Rich Yoga

I really enjoyed this article... I’m a strong believer in thorughly verbalizing instruction to help students discover their own physicality. It’s our responsibility to know WHY we are saying the things we say to our students and not just repeating things we’ve heard 🦄💕🌈
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.livethelightofyoga.com%2Fblog%2Fcues-necessary-and-insufficient%3Ffbclid%3DIwAR1y8EtxZuX5-Qj5_Ymmqbj1PARPNFWg0hJp6g6XJ3Pj6W-CJPnbopeo7uY&h=AT26hD1Hwtf_jEZLtbvcxLVttH1fequtoH8rHBfEn_3h7JY3aYZkbVwFb31BhkHDdRnt1LaBv64M1jz0QKdm6MKkb2QpPsNOUIYnoWFNrKQBovXFROViANi4UXOj4Xra

Cues: Necessary and Insufficient

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-athletes-way%2F201905%2Flonger-exhalations-are-easy-way-hack-your-vagus-nerve%3Ffbclid%3DIwAR3cXdJ9YMbSg6p4WlwPKBN3aRIirgByOLvn5uZgDt2HWsWRVKpwWLHzhvk&h=AT2-9ewDl0SkieGGQ8PAaNLvg6qPnofP2ztFuIj5VbOg4-YMzFf87J1Z44c8iZv8QeAWuiNieTFSUfN5EMNTPiHJTdOSrY8jRTbKozqN48ys20iUira_7kkOzvYDWPUj

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

Why More Western Doctors Are Now Prescribing Yoga Therapy With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.

So important to practice yoga in a way that will benefit our bodies for years to come 🦄🌈❤️

4 Common Postural Patterns That Cause Yoga Injuries Plus, how to fix each to stay safe when you practice.

My personal favourite pose 😊

Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.

Sometimes I practice for my mind, sometimes I practice for my body... sometimes I practice out of love, sometimes I practice out of habit... sometimes I practice as a teacher, and I always always practice as a student.

Join me tonight 5:45 at Raglan Yoga Loft as we move, flow, learn from each other and our own teacher within ❤🦄🌈

Thanks to my beauty friends at Wild Coast Yoga and Sweet Events Photography for the b***y snap 📸 xx

Hey Raglan yogis 💕 let's escape this windy spring weather and build some inner heat on the mat tonight 🌈🦄 5:45 ... hope to see ya there xx 💕🌈🦄

Yay Thursday night yoga ❤ join me tonight 5:45pm at Raglan Yoga Loft 🦄🌈 xx

Hi friends ❤️ I‘m looking forward to getting on the mat with you tonight... we’ll do a progressive flow to strengthen and lengthen... and most importantly leave us feeling good in our bodies ❤️✨ see ya tonight 5:45 at Raglan Yoga Loft xx