03/08/2026
Protein is one of the most important nutrients for anyone looking to improve performance, build muscle, recover faster, or maintain lean body mass. Whether you're training for sport, lifting weights, or simply trying to stay healthy, getting enough protein each day is essential.
30/07/2026
Training spots at Industrial Fitness Gym and Fight Club
Are pretty much all booked out fam get in touch to claim one of the last ones
03/05/2026
An Awesome effort by all the Crew at the Nationals!
As a Team they ran 2 PB times, lee Ran an individual PB, Aaron beat his Lions den time by 5 seconds.
CJ was 2nd in NZ for Women and CJ and Sam
Are the Mixed Tandem National Champions
An Awesome effort from everyone.. big love team