Hustle & Flow Queenstown

100 CLUB Members 🫶 Always so proud writing this each month. The dedication our members have to showing up for themselves is admirable ✨

Winter Wellness Bingo brought an electric energy into the studio for the month & we were more giggly than usual ❄️🤭

We tried new things, introduced ourselves to new people and overall made Winter give us a warm feeling inside 🤍 Here’s some of our memorable moments!

We hosted Body Form Education | Physio-led Training | Kira-Leigh Rule for our first round of intakes for 2026 and had the most incredible 4 days getting the newest Pilates instructors ready to hit the studio floors around NZ. We’re all about having fun and enjoying ourselves in the process 🥰 Intake 2 happening this October, check out our pinned post for more info 👀

Our epic view was elevated on this particular morning 🎈🔥

Wholesome impromptu sunrise photoshoots. These gals are human forms of sunshine ☀️

How could we not with this magical sky 🌄

And an evening photoshoot for good measure 📸 Our members are the cutest!

These gals from Remarkable Vets finished up their 8 week Reformer course with us 💪

NEW INSTRUCTORS IN TRAINING 

📆 Saturday 29th August 
8AM | 9AM | 10AM | 11AM | 12PM

Come experience our open-level reformer classes with some of our newly qualified instructors who are ready to put you through your paces!

They’ve been training hard and now it’s time to get on the reformer, build confidence and bring their teaching to life - with you as their practice crew.

✨ $10 Classes all morning
✨ Included in Unlimited Memberships

Open level means all abilities are welcome. Come get your Pilates fix, support new instructors and help them gain some valuable teaching experience before they join the regular schedule!

Spaces are limited - book via the Hustle & Flow app 📲

Being injured can feel frustrating. It’s easy to think your only options are to push through the discomfort or stop moving altogether.

At Hustle & Flow, we believe there’s another way. Movement is medicine but it should always meet you where you are. With just 8 reformers in every class, we’re able to get to know your body, check in throughout the session, and adapt exercises to suit how you’re feeling that day. We’re not here to test your limits or ask you to push through pain. We’re here to help you build confidence in your body again through mindful movement, breath, and control.Often, moving slowly and intentionally is far more valuable than not moving at all.

If you’ve been putting off Pilates because you’re worried about an injury, we’d love to chat. Reach out to our Studio Manager, Cherene , and we’ll help you find the best place to start. 🤍