Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Fitness Queenstown, Gym/Physical Fitness Center, 5 Mile Centre/Shop 6, 34 Grant Road, Frankton, Queenstown.
Flex Fitness is your newest & most stylish gym in Queenstown
Located in 5 Mile Centre, Frankton, Queenstown
Offering flexible & affordable personal training sessions that caters to all fitness levels & goals
16/07/2026
ONE WEEK TO GO! ๐จ๐ณ๐ฟ
The anticipation is real. In just 7 days, the NZ Team takes on the Commonwealth Games in Glasgow! The countdown is down to single digits, the bags are packed, and the athletes are ready.
We couldnโt be prouder to stand alongside our Kiwi athletes as they prepare to wear the fern on the world stage.
Clear your schedules and get ready to witness greatness!
13/07/2026
โ ๏ธ Brief gym closure from 9:00pm on Thursday 16 July until 5:00am Friday 17 July โ ๏ธ
Please plan your workouts accordingly, and thank you for your understanding, team ๐
09/07/2026
Happy Matariki from the team at Flex Fitness Queenstown! ๐
The Mฤori New Year is the perfect time to pause, reflect, and check in on both your physical and mental well-being. Itโs a natural mid-year reset to look at where you're at and focus on the habits you want to build moving forward.
Thank you for being an inspiring part of our fitness whฤnau. Enjoy the long weekend with your loved ones, and let's smash the rest of the year together โก๏ธ
08/07/2026
โจWe are unstaffed on Friday July 10th โจ
Member access will still be available via your access tags or phone app, so you can keep training as usual.
Back to regular staffed hours from Saturday July 11th.
POV: You're a member at Flex Fitness Queenstown and these are your post workout views ๐ค๐ค๐ค
Dunno if you heard, but it's cold out there folks! Please take care coming into the gym as the ground is getting frosty.
And just a friendly reminder, the gym's a great place to warm up the legs for some mountain laps! ๐
Stay safe and warm out there team โ๏ธ
30/06/2026
This month, we're celebrating what it means to Move Together. ๐ช
Refer a friend who signs up for a 6 or 12-month membership during July, and you'll score an exclusive limited-edition We Move Together Hoodie.
Your mate? They'll receive a limited-edition We Move Together Hat to kick off their journey.
How it works:
โ๏ธ Refer a friend to Flex.
โ๏ธ They sign up on a 6 or 12-month membership.
โ๏ธ They list your full name when asked, "Did a current member refer you?"
โ๏ธ You both receive your exclusive merch.
Hoodies and hats are available by pre-order. Once your friend has joined, visit our Front Desk team to register your order and select your preferred size and colour.
Limited release. Available throughout July while stocks last. T&Cs apply.
29/06/2026
Something new is heading our way ๐
Any guesses? Tell us in the comments ๐
26/06/2026
Congratulations to our WEEK THREE challenge winners, Denby and Adam! ๐
Our team's worked hard this final week, and we're super excited to see the results. Stay tuned!
๐ SPOTTED ๐
Our new Flex merch out in the wild! Want to look as cool as Alex and Grace?
Head to our giveaway post and get tag your workout buddy ๐ซก
Life's better when
22/06/2026
WIN the limited edition WE MOVE TOGETHER collection
Tag someone you'd love to train alongside at Flex, and you could both score our limited-edition We Move Together merch
Prize includes:
- 1x We Move Together Hoodie
- 1x We Move Together Hat
One winner and the friend they tag will take home the prize.
Winner announced 30 June.
And if luck isn't on your side? Don't worry. During July, you'll have the chance to earn the merch by referring a friend.
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 4pm |
| Saturday | 9am - 1am |