Rayn Walden Personal Training

Rayn Walden Personal Training PT/ S&C Coach in Queenstown, NZ
Online Coach to the world 🌎
Send me a message if you're looking to get fitter, faster, stronger!

26/09/2026

I took a Thursday off work to run 60km.

22/09/2026

Week 10 of training for the Taupo 100km Ultra!

Is it supposed to be hard yet?

We chillin.

Jokes, settle down mate.

Another great week banked though!

21/09/2026

Sneak peak at my hyper specific ultra marathon strength training.

Disclaimer: it's not specific. Just shifting tin and challenging everything! And it works.

17/09/2026

Was that meant to be hard?

15/09/2026

100km Taupo Ultra Week 9 of training done n dusted.

Was that meant to be hard?

10/09/2026

Double Lake Hayes Run!

Featuring SpeedOn-Performance Fuel who make the GOAT gels.

08/09/2026

Week 8 of training for the Taupo 100km Ultra Marathon recap!

82km done. Light work!

Mileage accumulation is the key takeaway here.

Trust the process of stacking days, weeks, months of consistent km's instead of getting caught up in trying to smash long runs.

6 weeks out. Leshgo!

The Taupo 100km Ultra Marathon isn't just a 14 week aggressive training programme.It's years, decades of being active. R...
06/09/2026

The Taupo 100km Ultra Marathon isn't just a 14 week aggressive training programme.

It's years, decades of being active. Running has always been part of my life.

I've completed 82km of running this week and feel very fresh, eager for an even bigger week coming up.

It's not the individual long runs that lead me to here. They play a part, but it's consistently running for years. It's the easy 5km's, 8km's. The hard hill sessions, time trials. It's all of em stacked over years that has got me to this point where I can run a large amount of miles and still feel great with no niggles going on.

And the smart strength training. The hard sessions, the moderate sessions, the sessions where I feel like sh*te and the sessions where I feel like invincible. All of those stacked over years.

Getting good takes time.

Being great, well, you need a bit of talent too!

Address

Queenstown

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+64226184627

Website

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