JD_Coaching

JD_Coaching

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Hi, I’m Joe. I’m a Queenstown-based personal trainer who specialises in strength training that helps people get leaner, stronger and move better.

My goal is to help clients feel confident in their body and enjoy training without extreme approaches.

Photos from JD_Coaching's post 18/08/2026

A little more about who I’m running for… ❤️

A few people have asked about the charity I’m raising money for during the Queenstown Marathon, so I wanted to share a little more about them.

CALM — Campaign Against Living Miserably — is a UK su***de prevention charity providing free, anonymous support to people struggling with their mental health and suicidal thoughts, while campaigning to break the stigma around su***de.

While CALM supports everyone, men’s mental health is particularly close to home for me because of a prominent male figure in my own life.

The numbers show just how important this issue is:

🇬🇧 Around 125 people die by su***de every week in the UK, with around 75% being male.

🌍 Globally, more than 720,000 people die by su***de each year.

🇳🇿 In New Zealand, there were 617 suspected self-inflicted deaths in the year to June 2024, with the male rate around 2.5x higher than the female rate.

Those statistics hit very differently when one of those numbers becomes someone you know.

For every £1 donated to CALM, 75p goes directly towards supporting people who are struggling through their helpline, online tools, advice and campaigns.

That’s why this marathon means more to me than simply running 42.2km.

If you can donate, anything — big or small — would genuinely mean a huge amount to me. ❤️ link in Bio!

42.2km for a cause that means a lot more than the finish line.

30/07/2026

What’s my why?

It was to say I’ve ran a marathon and tick it off as a PT.
It still is, but I’ve realised this is my chance to do it for something bigger and close to me.

If you know, you know.

So, I’m setting up a just giving page for men’s mental health in the UK. It would be a lot of you are able to donate.

Will update this page with the link soon!

27/07/2026

Hip opener variation!

I’m looking to create space and open the hip here by using the band to pull my hip outward. This is great to help get more movement into the hip. Ultimately, helping me keep them moving well throughout the Mara prep !

24/07/2026

Banded hip opener.

Goooooood stretch here to open up my hip flexors and help get some length in that hip area.

22/07/2026

Lacrosse ball smash!

A little uncomfortable this one but it’s a great way to again get into an area that can usual be a pain point from running.
I’m jamming the ball behind the knee to help release tightness in those areas

19/07/2026

The lacrosse ball!

Highly useful bit of equipment for myofascial release in all areas of the body.
I’ll be using it to help loosen out the soles of my feet for running both before and after. 👌🏼

16/07/2026

Last one of the foam roller movements I’ll be completing during my Mara prep.

The thoracic is where a lot of people are tight and don’t have a lot of movement when they rotate or flex through their upper back. Get good at moving through this part of your spine and it’ll help with posture and your ability to move well.

15/07/2026

Your reminder from me.

Look after your body. Do the things you need to do to keep it moving well.

You look after it. It will look after you.

14/07/2026

Who doesn’t like some BTS actions.

A sneaky peek at one of the recovery movement’s I’ll be doing for my running.

Mini series coming at you over these few weeks ✌🏼

Big thanks to Paddy Turnhout | Early Ownership Mentor for the help on this! 🎥

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OC Health Clubs
Queenstown
9300