Hi, I’m Joe. I’m a Queenstown-based personal trainer who specialises in strength training that helps people get leaner, stronger and move better.
My goal is to help clients feel confident in their body and enjoy training without extreme approaches.
Your reminder from me.
Look after your body. Do the things you need to do to keep it moving well.
You look after it. It will look after you.
Who doesn’t like some BTS actions.
A sneaky peek at one of the recovery movement’s I’ll be doing for my running.
Mini series coming at you over these few weeks ✌🏼
Big thanks to Paddy Turnhout | Early Ownership Mentor for the help on this! 🎥
Calf foam rolling.
Defo an area for me to focus on while the running is building up.
Foam roller: part 2 for ya !
Nothing crazy with this. It’s not rocket science, Just simple movements to help recovery.
Foam roller!
Lots of benefits. It’ll be one of my go to’s for some recovery after, and even before my runs. To help keep my legs loose.
Mini series of my recovery movements while building up my running for Novembers full Mara.
First video up soon!
24/06/2026
The scale is one of the biggest head wreckers in fitness.
Up 1kg?
Probably water.
Carbs. Salt. Timing. Digestion. Life.
Not instant fat gain.
If your only progress marker is the scale, you’re playing the game wrong.
Look at strength. Photos. Measurements. Energy. How your clothes fit.
Save this for the next time gravity hurts your feelings. 😅
23/06/2026
Lifestyle: Managing Stress; Part 2
Stress isn’t just “feeling overwhelmed.”
It’s a full-body hijack.
Higher blood pressure.
Poor digestion.
Hormones thrown off.
Recovery in the bin.
And yet most men try to out-train stress instead of actually dealing with it.
You can’t PR your way out of chronic cortisol.
Train hard, sure.
But learn to switch off too.
Save this as a reminder that recovery is part of the plan—not a luxury. 👊🏼
FitnessMindset