Flex Fitness is the newest and most stylish 24-hour fitness club to hit Pukekohe!
Flex Fitness is the newest and most stylish 24-hour fitness club to hit Manukau!
19/08/2026
Keep it simple. Stay consistent.
Health and fitness isn’t about extreme restrictions, it’s about daily habits that make you feel good inside and out.
Prioritise Whole Foods 🥗
Move with Intention 🏋️♀️
Respect Your Rest 😴
Hydrate All Day 💧
Be consistent, not perfect 🎯
Save this post as a quick daily reminder, or share it with your gym buddy!
07/08/2026
Quick gym floor reminder 🤝
When someone’s in the middle of a set,
give them space to finish.
Wait until they’ve re-racked before
grabbing a weight off their rack or
walking right through their line of sight. It
keeps everyone safe, focused, and out of
each other’s way.
Appreciate you all keeping the
standards high! 🙌
03/08/2026
WORK. SWEAT. ACHIEVE. 💪
Results aren’t given, they’re earned.
Every rep, every drop of sweat, and every
session gets you one step closer to your
goals.
Whatever your target is this week, step
inside, put in the work, and make it
happen.
We’ve got the rack loaded and ready for
you 24/7 🏋️♂️
21/07/2026
🔥 IT’S TIME TO MOVE, SWEAT & CELEBRATE! 🔥
Our brand-new Group Fitness timetable is here, and we’re kicking things off with an action-packed Launch Day! 💪
Join us for an epic morning filled with:
🏋️ Class teasers
🏆 Fun fitness challenges
🎁 Spot prizes
🎉 Awesome giveaways
📅 Saturday 25 July
🕢 7:30 AM – 9:30 AM
📍 Flex Fitness Pukekohe
Whether you’re a regular in our classes or you’ve been thinking about giving Group Fitness a go, this is the perfect opportunity to experience what it’s all about. Bring a friend for FREE, meet our instructors, and be part of the excitement as we launch our new timetable!
Who’s coming? Tag your workout buddy below! 👇
15/07/2026
🚨 OUR NEW GROUP FITNESS TIMETABLE IS HERE! 🚨
More classes. More opportunities to train. More reasons to show up.
We’re excited to launch our updated timetable from Monday 20 July, including new morning classes to help you fit training around your schedule.
Whether you’re looking to build strength, improve fitness, smash a HIIT session, throw some punches or tackle Hyrox-inspired training, there’s something for everyone.
🔥 Swipe through to check out:
• The full weekly timetable
• What each class is all about
• Find your new favourite session
Book your spot through the app or chat to our Team.
Who’s joining us for the first week? 👇💪
Workouts are better with mates. Free gear makes it even better.
Refer a friend to Flex Gym and you’ll score a FREE hoodie. Your mate will get a FREE Flex hat when they join.
Train together. Push each other harder. Look good doing it.
Chat to our team for more information or to get started.
07/07/2026
Reception is unstaffed FRIDAY 10 JULY 2026 for MATARIKI ✨
What this means -
- +16 Member Access Only
- App Check Ins
- No Classes
- Fines apply for non-member entry
Staff will be present for clients and private sessions.
Please be considerate of our club, We hope you have a safe and active long weekend.
Mānawatia a Matariki 💛
Staff return 8am-1pm Saturday 11 July 2026
(DM for enquiries or email [email protected])
CONGRATULATIONS Michelle Cunningham & Lucy Vanderloos!!
You’ve scored a set of our exclusive WE MOVE TOGETHER merch!
Thank you to everyone that entered the giveaway.
Remember to refer a friend you’d train with this month to get your own exclusive Hoodie and Hat 🔥💪
LIMITED STOCK, don’t miss out!
Things are heating up this July at Flex! We’re celebrating what it means to Move Together.
Bring a mate on board this July and get rewarded.
When your friend joins Flex on a 6 or 12 month membership and includes your full name as their referrer, you’ll receive an exclusive limited-edition We Move Together Hoodie.
They’ll also score a We Move Together Hat when they sign up.
Getting your merch is easy:
✔️ Invite a friend to join Flex,
✔️ They sign up on a 6 or 12 month membership
✔️ They enter your full name as their referrer when completing their membership form.
✔️ You both receive exclusive We Move Together merch.
Hoodies and Hats available by pre-order.
Once your friend has joined, visit our front desk team to register your order and select your preferred size no colour.
30/06/2026
WIN the limited edition WE MOVE TOGETHER collection
Tag someone you’d love to train alongside at Flex, and you could both score our limited-edition We Move Together merch.
Prize includes:
• 1 x We Move Together Hoodie
• 1 x We Move Together Hat
One winner and the friend they tag will take home the
prize.
PUKEKOHE WINNER announced 6 JULY.
And if luck isn’t on your side? Don’t worry. Throughout the rest of the month, you’ll have the chance to earn the merch by referring a friend, or grab your own while stock lasts.
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 5pm |
| Saturday | 8am - 2pm |