The Flux Movement Co.

Term 4 Class Schedule
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We are excited to welcome the wonderful Elmein, who will be filling in for Yasmin and Siyanna as they wind down in preparation for the arrival of their summer babies. You’ll still see them teaching this term, just not as frequently.
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We’re also offering a special 6-week summer series block pass, available to purchase this week only! Don’t worry, our concession cards and casual class passes will still be available.
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Can’t wait to move with you all this term!

Have you ever wanted to try Barre? 💃🏼🕺🏽🩰👯
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Barre is a fun strength and cardio workout with a mix of pilates and dance based movements. Sure to improve mobility, flexibility and overall vitality.
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Proven to improve mood and wellbeing, our classes are designed to support your body and mind.
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Our beginner series is ideal for anyone who is a bit nervous about joining our regular group classes - a perfect introduction where you will be taken care of every step of the way.
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Join us Mondays at 7.30pm, April 29 - June 24 at for our 8 week Intro to Barre series.
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Gift bags full of useful goodies to help get you started.
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DM us for more details or book online via the link in our bio to save your spot.
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Join Yasmin every Friday at 10am for Yoga in Pukekohe
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Improve flexibility
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Increase mobility (active and passive range of motion)
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Build isometric strength
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Manage stress and improve mood
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Boost vitality
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Reduce injury
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Book online or just show up!
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See you on the mat 🧘🏽‍♀️🧘🏼‍♀️🧘🏻‍♂️
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Yes it’s that day again tomorrow - LOVE or HATE it we gotchu and we’ll be your Valentine! 💘

If you’re feeling the love pop along in pink!
Not feeling it? Blacks where it’s at.

Spot prizes and chocolates 🍫 too!

Can’t wait to meet you at the Barre (-lentine) tomorrow 🥰💘🥰🙌🏼

2 0 2 4 🤍 T e r m 1

Keen to join us for class? Links to book in bio!

More options for you this year AND concession cards are valid across ALL our group classes - yay!

You might know that Katie ( ) is headed for a temporary overseas adventure with her family from the beginning of Feb, but rest assured you’re in safe hands with our incredible Siyanna and Yasmin 🙌🏼

Questions? Get in touch! Email: [email protected] or slide into our DMs.

Our community is a super friendly and supportive one and we welcome all bodies to class, no experience necessary!

Can’t wait to move with you this year,

love the Flux Movement Co ✨

PILATES IN THE PARK!

Woohoo! Thanks to everyone for joining us this morning 🤩 we are so looking forward to meeting more of you as you join us throughout the summer 🌺

If it’s sunny and it’s a Saturday we’ll be here!

Book your spot to secure and get updated should we need to cancel due to weather etc.

$20 drop in
Concessions available ✨

Woohoo our first Pilates in the Park for our summer 2023 series is THIS SATURDAY 25th Nov!

Bring your Mat or towel and we provide everything else!

Morning tea with us at rise and shine cafe afterwards!

Link to book: https://app.arketa.co/katieswift/checkout/cdTfXsZUxRAIIssa5b3d

Details:

When: Saturdays throughout summer

Time: 9-9.45am

Where: On the green outside rise and shine cafe Paerata rise

$$: $20

Do I need experience? No! All levels, and abilities catered to. No prior experience needed!

Questions? Drop us a DM or email [email protected]

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Drop in passes are available for tonight’s Barre class at 7:30pm!
Link in bio to book.
Drop in price: $25

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Summer is nearly here, the sun is out and the team is busy preparing some 🔥🔥🔥classes for our Saturday morning Pilates at the Park series.
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Don’t forget you can book a drop in class at any of our regular weekly classes at in Pukekohe if you want to sweat with us sooner. With you are guaranteed a fun, accessible class with options to make each move stronger if that’s what you need.
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Visit the link in our bio or keep an eye on our stories to book.
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✨ Saturday 25th November ✨

Join us for a weekly outdoor Pilates session where we will get you moving for 45min next to the cafe in ✨

Got kids? Bring them along and they can either join in or play on the awesome playground.

Where: The green outside Rise n Shine cafe

When: SATURDAYS from 25th Nov

Time: 9-9.45am

What do I bring? Bring a yoga mat or towel and some water. We’ll grab coffee afterwards 🥰

How do I book? Booking via link in bio

$$: $20 drop in or you can use your existing Katie Swift concession card.

Do I need to be fit/flexible/have experience? Not at all! All levels catered to and we layer our classes so you’ll always get a challenge too!

What if it rains? Classes will be weather permitting, reserve your spot at the link in bio and you’ll be notified of any cancellations and automatically refunded ✨