Onebodi Pilates

There’s something pretty special about a beautiful sunset, a little movement and a moment to simply enjoy where you are. 🌅

We love Pilates for the strength and mobility it builds, but we also love the moments it creates feeling connected to your body, confident in your movement and able to enjoy life.

Sometimes it’s about the workout.
Sometimes it’s about the feeling afterwards. 💙

What’s your favourite way to unwind?

🌿 And if Pilates is part of yours, we’d love to see you at Onebodi.
Book your next session at onebodi.co.nz

I’ve had such a fabulous & special time in Wellington with loved ones this weekend. 💛

The climb up Mt VIC this morning had me huffing and puffing as my step daughter set a fast pace for us! She’s become so fit with walking home from work 5 days a week. This consistent walk for her has set her up for the hills in Wellington. I was so impressed and it just reminds me that consistency = results. 🤸‍♀️. Also makes me want to add to my weekly hill walks where possible as whilst twice a week is good for me I know 3-4 times a week will set me up for more adventures with her and weekend adventures.

What would you like to be doing more of? 🤸‍♀️💫

One of the best things about Pilates is that it doesn't stay in the studio.

It comes with you.

Whether you're paddleboarding, walking the beach, gardening, travelling, or simply enjoying a day outdoors, moving with confidence makes every adventure that little bit sweeter.

Movement isn't about age.

It's about continuing to do the things that bring you joy. 💙

What's your favourite way to get outdoors?

Discover how Pilates can support your everyday adventures. Visit onebodi.co.nz to get started.

Michelle and Andrea had a fabulous teacher workout today.

The perfect balance of strength & stretch with reformer on the spine corrector.

The spine corrector whilst small offers challenge and support - just another fabulous piece of Pilates apparatus at the studio.

Feeling fabulous 🙌🤸‍♀️💙
With Andrea Green

A little look into a reformer class with Andrea. 💙

Here, the focus is on pelvic stability. While one leg reaches long for an inner-thigh stretch the other works hard to stay still & bent all while controlling the pelvis to remain stable.

But it's not just about following the exercise, it's about being seen, guided and supported through each movement.

Every client comes with a different body, different goals and different needs. That's where good teaching makes all the difference. 🌿

Come move with us at Onebodi.

📍 Book your place at onebodi.co.nz/book-a-class/
📞 021 245 9955

Sunday check-in from Michelle & Lucy! 👋🐕🐕

A wee reminder to book your Pilates vibes for the week. 🤸🏻‍♀️

What are you up today?

Hopefully getting outside, enjoying some downtime, seeing family or doing whatever makes you happy.

Have a fabulous Sunday, everyone!

Shout out to Tasman Vets 🙌🐕

Did you know they offer in house titre testing for dogs?! Instead of paying a fortune for the test to be outsourced they now offer in house testing making it a fabulous and affordable option to check if your dog needs the parovirus vaccine. Lucy has the antibodies so no need to vaccinate her again and we’ll check in again in 3 years.

Thanks for the fantastic service and thorough health check of Lucy. 🙏
Not at all excited about her being on ‘bed rest’ for a week due to a recurring limp though 🤪 who will find it most challenging - Lucy or me 🤣🤪🐕💙