F45 Training Porirua

COACH SPOTLIGHT | SEAN TAI 🇹🇴🏋️‍♂️

Next up — Coach Sean!

Originally from Auckland and proudly Tongan, Sean brings some serious strength credentials to our coaching crew.

A personal trainer by trade and competitive powerlifter by passion, Sean knows his way around a barbell! Strength, technique and lifting are his wheelhouse, and he enjoys helping others build confidence and get stronger — whether you’re in need of a spot, chasing a PB or simply wanting to lift better.

Outside the gym, Sean is a family man and husband to fellow F45 Porirua coach Jennifer Tai — making this one talented coaching household!

And while he might take his lifting seriously, Sean definitely doesn’t take himself too seriously. There’s usually a cheeky comment, grin or bit of banter not too far away! Don’t be surprised if he hits you with a “but how much can you squat/bench?!” 👀👀🏋‍♂️🤣

Sean’s experience and specialist strength knowledge bring something different to our coaching team, and we’re fortunate to be able to tap into that expertise.

See Coach Sean in studio? Say mālō e lelei — and if you want to talk strength, technique or lifting, he’s your man! 💪🏽🇹🇴

THE LOGO WALL IS BACK. 🔥

If you know F45 Porirua, you know the wall.

For years, our logo wall was the backdrop to countless class photos, celebrations, challenges and memories. It became more than just a logo — it was part of our identity, our belonging and our home.

And now… it’s back ❤️💙

Bigger. Bolder. Brighter. New branding, new look — but still unmistakably us.

A massive shoutout to Pete and Jake for helping bring our new logo wall to life. You’ve given us back an icon of our studio, and we absolutely LOVE it.

The wall is ready.
Now it’s time to fill it with a whole new chapter of F45 Porirua memories 📸🔥

Our wall. Our people. Our place.

🔌 - Peter Niblett
🎨 - Jake Bugg

Coach Ryan being put to the test! How well does he know his members🤔😂

Progressive overload day 💪

4 sets of 35 seconds on, 25 sec off.

Evening crew lifting heavy tonight ⚡️⚡️⚡️

Evening crew getting it done 💃🏻

Week 5 coming to the bsck end! See you tomorrow for funky friday.

Way to lift today today fam 🏋️‍♀️

Never miss a cardio wednesday, we’ll see you tomorrow.

Team Challenge - Rob the Nest
It’s every team for themselves! Did you steal from the right team or play it safe and hope for the best? No mercy, just strategy, speed, and a little bit of chaos.

Which team will take the win? 🏆

Split resistance thursdays 📈

Could we be the strongest studio in NZ? 👀