Piper Group Training

If anyone is looking for a wee extra motivation to start prioritising their health & wellbeing this year. Emily (through her business Flair) is running a 12-week womens wellness program, commencing April 6th. The program combines exercise, nutrition and wellness goals, and all the tools needed, for an all overall health reset. If you are interested in joining the program, please feel free to get in touch 🩷

In order to look after everyone else, you first need to look after yourself!

In honor of the amazing & strong ladies that make our classes as special as they are. Thank you for showing up, for making time for looking after yourselves, for motivating each other & building one another up. We appreciate you all & feel very grateful to get to share our weeks with you all!

Happy International Womens Day 🩵

Good morning everyone.

Unfortunately Mindbody will be cancelled this morning due to a tree down in our street blocking access in and out.

We will keep you updated on things for tonights classes.

Stay safe everyone!

2026 classes kick off on the 20th of January (Tuesday)

Please note the two small changes to the timetable
💪 Strong on Wednesday now starts at 6.45pm
🏃‍♀️‍➡️ X-train (formally Bootcamp) has been added to Wednesday night at 6pm (replacing HIIT)

We look forward to seeing you all this week!

💙 Janette and Emily

STAY FIT & FEEL AMAZING THIS CHRISTMAS! 🎄

The silly season doesn’t have to throw your health off-track - join our 4-Week Holiday Hustle and keep feeling strong, energised and confident while still enjoying the festive fun!

For $100 ($25/week) you’ll receive:
✨ Full exercise program booklet
✨ Tracking booklet to keep you accountable
✨ Info & guidelines booklet
✨ A set of 5 loop bands & 3 therabands
✨ A challenge you can do ANYWHERE - perfect even if you’re travelling!

Your weekly healthy habits include:
• Movement every day - even a short walk counts (aiming for 2 resistance, 2 cardio, and 1 core session (all included!))
• Hit 10,000 steps a day, 6 days/week
• Drink 2–2.5L of water daily
• Keep alcohol to 4 drinks max, over no more than 2 days/week
• Limit sugar to ≤40g, 6 days/week
• Hit your protein goals (~1.7–2.4g per kg bodyweight)
• Keep processed/fast food to 1 meal or less/week
• Eat a variety of whole foods - aiming for 30 different fruit & vege weekly
• Practise mindfulness twice per week
• Spend 20+ minutes outside each day
This challenge is designed to keep you healthy, balanced, and feeling your best - all while still enjoying your well-earned holiday treats.

Ready to start the year feeling strong & healthy?

Packs are limited, so message me to secure your spot!

Christmas Fun Class! 🎄

22nd of Dec @ 6pm - we hope to see you there 🏋‍♀️

Feel free to dress up for the occasion 🎅🏽🤶

Tomorrow morning's Mindbody class will start at 9.15am instead of 9am.

Can you please let others who do the class know!

Thanks and see you then!

Hello lovely members.

We know this is late notice this year, but we would hate to miss the opportunity to celebrate another great year with you all ❤️

Please see below the details of our Christmas Party!

We will put on a spread of food, BYO drinks.

We would love to have you (partners and kids welcome) there if you are able to make it x

Hey everyone 👋

We are going a hoodie, sweatshirt and tshirt order. If you would like to purchase one, please message us for details 💙

And not to mention it feels so good lifting heavy 🏋‍♀️💪

We offer 3 x strength specific classes per week. Come and join the fun 😉

New strength training block starting on the 1st of September.

Come along and see for yourself, the benefits that strength training can do for your overall health and well-being.

Winter/Spring 2025 Timetable

Note: Tuesday night Mondbody at 7.05pm at the Church