17/08/2026
Are you ready NZ for the industry highlight of the year
the Exercise NZ Conference 2026 🙌
Content, catch-ups, awards night & many hugs to be shared.
Exercise New Zealand
⬇️ Taster of what I'll be presenting this year ⬇️
1️⃣ Restore The Core:
Practical Progressions For Confident Coaching
If your clients are still experiencing back pain despite regular “core work,” it may be time to upgrade your approach.
This practical, interactive workshop is designed for experienced coaches ready to move beyond planks, crunches, and generic programming.
You’ll refresh your core stability repertoire through Pilates, Animal Flow, and functionally driven progressions that transfer to real-world movement.
Expect to get off the floor and into coaching - refining your cueing, layering progressions, and adapting exercises across 1:1, group, and online settings.
➡️ Receive $50 off the current ticket price with code: GINERAL26
2️⃣ Brand Building Essentials:
Stop Blending In & Start Charging Your Worth
Is the market saturated - or are too many coaches simply blending in?
In this practical, interactive workshop, coaches will define the core elements of their brand, including their vision, mission, purpose, tagline, and title.
Participants will begin shaping a brand that clearly communicates who they are, what they do, and how they do it, so it feels aligned, authentic, and commercially effective.
With clarity comes the confidence to differentiate, communicate value, and charge your worth.
2️⃣ Ground To Standing:
Training For Real World Coaching
The pandemic reminded us that great coaching isn’t dependent on equipment or a gym floor. Experienced coaches are increasingly seeking confidence and capability to train clients anywhere with simple, effective movement.
In this practical, interactive workshop, we explore integrated ground-to-standing movement that train the body as an interconnected system to create safety within the nervous system, support coordination between body and brain for efficient, resilient movement.
22/07/2026
When your lymphatic system isn't flowing well, your body can feel heavy, puffy, sore, stiff or inflamed.
Supporting your lymphatic system is a simple yet powerful way to improve how your body moves, feels & functions.
Lymphatic work features regularly in my client sessions.
Many people notice greater ease of movement & improved range of motion after just 1️⃣ treatment.
Simple daily practices to keep your body's natural waste removal system flowing:
✔️ Movement
✔️ Diaphragmatic breathing
✔️ Gentle lymph node stimulation
I don't just treat muscles.
I consider the systems of the body that influence how your body moves, feels & functions - including the lymphatic system."
