F45 Training Ponsonby

Hey F45 Ponsonby Fam! Here we go, first 300 early bird tickets on sale from tomorrow. New Hyrox training block starts 13/08/26 in prep for Minirox. This is gonna@be bigger and better than last year.
LET’S GET IT TEAM!!!

Congrats Gordon G 250 classes 🙌🏻also Paula Marie and racheljeremy45 for smashing out 600 classes✅keep up the good work team 🔥

250 classes for Niki Woolston ✅ awesome achievement Niki 😊🙌🏻

I told my friend Rachel Maia (who is a mum of three and just happens to be a Paralympian) that I still find F45 a bit terrifying and she said - ‘..well, I always think I’d rather be scared of something I chose than something out of my control..’ and then she offered this advice ‘..when I’m scared I try to trick myself into feeling excited about it’. I love these whakaaro. And what I am excited about is she’s coming to F45 with me tomorrow 🙌🏾❤️ 🤩 F45 Training

Congratulations Shaun on the amazing achievement of 500 classes!💥👊 A valued member of the Pon45 community. It’s been great to see the huge progress in your fitness and confidence growth in the 2 years you have been with us. Keep it up!💥👊

🚨RECOGNITION ALERT ‼️ 🚨 Although it’s only a 1000 class towel… Karley Feaver has probably done closer to 4000 classes across her time with Mt Eden F45, F45 Vic Park and F45 Ponsonby. We appreciate you !💥👊

🚨NEW COACH ‼️ 🚨
Big welcome to Coach Anya! Coming to us by way of a couple@of years residency at F45 Takapuna and a recent Police college graduate.
Coach Anya is here to make sure we all stick to the rules!☝️😜 so glad to have you on board and be sure to give her a warm Pon 45 welcome when you see her!💪👍