BFT Kapiti

🔥 THIS WEEK AT BFT KĀPITI #🔥

Another big week ahead! Here’s what’s on the schedule 👇

🏋️ MONDAY — Strength Testing 2/12
⚡Barbell Deadlift Testing— time to test that strength!

🚴 TUESDAY — Cardio Summit 1/6
Get ready to work!

💪 WEDNESDAY — Strength Testing 3/12
🔥 Barbell Military Press Testing — let’s see what you’ve got!

🥵 THURSDAY — Cardio HIIT 2/6
High intensity, high effort!

💥 FRIDAY — Hyper Mixed 2/4
A mix of strength, conditioning & everything in between.

🔥 SATURDAY — Shred Mixed 2/4
Finish the week strong!

Two big testing days this week — Monday & Wednesday.Come ready to challenge yourself, track your progress and see how far you’ve come! 💯

MilitaryPress BFT TeamBFT ProgressNotPerfection

🚨 PODIUM SERIES 1 | WAVE TIMES ARE LIVE 🚨

The countdown is officially on! 🔥

Please take a moment to check your wave and familiarise yourself with your arrival, warm-up, briefing and start times. Being on time ensures the event runs smoothly and gives you the best opportunity to perform at your best.

📢 Calling all athletes! We’d love for everyone competing to be at the studio by 8:00AM to support our very first heat and cheer on every team throughout the morning. Let’s create an atmosphere that lifts every athlete and makes this an event to remember.

Whether you’re competing in Wave 1 or Wave 9, be there from the start. Let’s fill the studio, bring the energy, and make every workout feel like a grand final! 🔥🙌

🎉 Expect:
✅ Great music
✅ Studio lights
✅ Incredible atmosphere
✅ Plenty of laughs
✅ A community backing every single athlete

Before you arrive:
🥤 Fuel your body
💧 Hydrate
😤 Bring your game face
😁 And most importantly... have fun!

This is your opportunity to test yourself, push your limits, and see where you stack up.

🏆 Who’s climbing the leaderboard... and who’s getting knocked off?

The only question left is...

. YOU. READY? 😤🔥💙

Let’s go team! Let’s pack the studio, make some noise, and show everyone what the BFT Kapiti & Porirua community is all about!💪🩵

BuiltForThis RaceDay OneTeamOneStudio LetsGo

NEW TO STRENGTH? THIS IS YOUR SIGN. 💪🔥

Everyone starts somewhere. The hardest part isn’t the workout—it’s walking through the doors for the first time.

At BFT Porirua, our coaches are with you every step of the way, teaching proper technique, building your confidence, and helping you get stronger every session.

🔥 7 Sessions for just $25
✅ Coach-led every workout
✅ Beginner friendly
✅ Build strength & confidence
✅ Join an awesome community that has your back

Stop waiting for the “right time.” Your journey starts today.

📲 Message us now or book your 7-session intro offer before it’s gone!

❄️ FROST & FORTUNE – MIDWINTER CHALLENGE ❄️

30 days. One commitment. Endless rewards. 💪🔥

From 1st July – 30th July, we’re challenging you to show up, stay consistent, and embrace the winter grind. Every workout, every healthy choice, and every step forward brings you closer to your goals.

🏋️ Train consistently
🔥 Build healthy habits
💰 Win prizes along the way
👊 Be part of an incredible community

The question is simple…

Will you commit to 30 days?

👉 Click the link in our bio to register and secure your spot.

StrongerTogether BFTFamily ConsistencyWins ChallengeAccepted 💙🔥

If you are not a member and you want to get in on this DM “ 30DAYS” we will get back to asap 🔥🤍🤍

🔥 WEEKLY SCHEDULE – KĀPITI 🔥

A new training block is here. New discipline. New results.

📅 This Week:

💪 Monday – Pump (LB) 1/4
❤️ Tuesday – Cardio U 1/6
📈 Wednesday – Hyper (UB) 1/5
⚡ Thursday – Cardio HIIT 1/5
🏋️ Friday – Strength (M) 1/8
👀 Saturday – Secret Session

Saturday’s Secret Session is locked in and it’s one you won’t want to miss. Expect good energy, good people, and a challenge that will set the tone for the weekend.

🚨 Spots are limited — make sure you’re booked in early.

Let’s keep the momentum rolling and continue building those results, one session at a time.

Full details for new training block on Facebook members page, check it out cause this block looks sick 🔥🔥🔥🔥🔥



Let’s Trot 🔥🔥🔥

🔥 FINAL WEEK OF THE BLOCK 🔥

The work has been done. The foundations have been built. Now it’s time to put it all on display.

This week is all about testing strength, expressing power, pushing performance, and finishing what you started. 💪

🏋️ Monday – 5RM Back Squat Testing
🏔️ Tuesday – Summit Finale
🏋️ Wednesday – 5RM Bench Press Testing
⚡ Thursday – Cardio HIIT Peak Performance
🛡️ Friday – Balanced Strength & Control
🚀 Saturday – Power Finale

Trust your training. Trust the process. Trust yourself.

Let’s finish this block stronger than we started. 🔥

Kia ora BFT Kapiti Community,

As we head into the colder months, we want to make sure we continue delivering the high-energy, high-quality training experience you know and love at BFT Kapiti.

After reviewing attendance patterns, member feedback, coach wellbeing, and the impact of winter sickness, we’ll be introducing a Winter Timetable starting Monday 8 June, aligned with the new training block.

This seasonal timetable allows us to:

* Maintain consistent session quality
* Support coach wellbeing so they can bring their best energy to every class
* Match session times to winter attendance trends
* Keep the training environment buzzing with fuller, more energised sessions

Our goal is simple — to give you the best possible training experience every single day, even through the colder, darker months. We’ll also be turning up the heating in the studio to ensure a warm, cosy start to your session so you can loosen up, get moving, and smash your workout 🔥

The Winter Timetable will run from 8 June throughout winter, and we’ll review it again as we head into spring.

Winter Timetable

Monday – Friday
• 5:30am
• 6:30am
• 9:15am
• 12:15pm
• 5:30pm

Saturday
• 7:30am
• 8:40am

Thank you for your understanding, your energy, and your commitment to training with us. We’re excited for another strong block ahead as we smash out BINGO in June and Commit to 30 in July 💪

Let’s keep moving forward together.

— The BFT Kapiti Team

WELCOME TO WEEK 8 TEAM 🔥

Another week to get better, stronger, and more consistent 💪
Week 8 is all about refining movement, sharpening intensity, and trusting the process as we build toward testing week.

⚡ Monday – Power 6 212
Progression 3/4
Increased technical complexity with explosive movements like hang cleans and KB snatches. Focus on coordination, timing, and efficient power output.

⛰️ Tuesday – Summit MAS #7 392
Progression 7/8
Deload week before testing. Intensity reduced to 95% MAS to maintain movement quality and aerobic sharpness while reducing fatigue.

💥 Wednesday – Hyper (UB) 111
Progression 5/5
Final upper body progression focusing on shoulder stability, trunk control, and stronger pressing mechanics.

❤️ Thursday – Cardio U (H) 116
Progression 7/7
Final HIIT progression aimed at improving the ability to push above 90% effort, recover efficiently, and repeat across all exercises.

🏋️ Friday – Strength (LB) 483
Progression 10/12
Lower body refinement phase focused on technique, bracing, bar path consistency, and reducing fatigue before testing week.

🔥 Saturday – Shred (M) 246
Progression 4/4
Final progression combining upper and lower body strength with aerobic conditioning while maintaining movement quality under fatigue.

⚡ “Discipline is choosing what you want most over what you want now.”

Let’s attack Week 8 together team 🙌
Show up. Work hard. Be proud.

Fitness just got a whole lot more fun 🙌

Join BFT this June for just $99 and unlock our exclusive BFT Bingo Challenge — your chance to make training exciting again!

⭐ Complete fun and healthy challenges
⭐ Earn a gold star for every square you tick off
⭐ Hit Bingo and build strength, fitness, consistency, and motivation along the way

No boring routines. No guesswork.
Just a fresh, fun way to show up, train hard, and vibe with the community 💪🏽

Ready to play? Let’s make June your strongest month yet 🔥

DM: BINGO🙌 and we will get back to you 🥳