Yoga with EnSoul

I did the Wellington Half Marathon this morning. Was fabulous but its back to the self-care this afternoon.

Anti flam rub ✅️
Gentle yoga ✅️
My deep diaphragmatic breathing..4/2/6. I also did this on my run ✅️
Hydration, hydration, hydration here i come.

The dreaded roller is out but yet to be used...let you know how that one goes.

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Its on days like these I love being a Massage Therapist. Our rooms are so toasty and its so chilly outside.

Prepping for our Yin Yoga goodness at The Lotus Yoga Centre tonight. Always nice to teach alongside Tamihana.

❄️✨ WINTER SOLSTICE REIKI YIN YOGA + YOGA NIDRA ✨❄️

As we move through the heart of winter and embrace the longest nights of the year, give yourself permission to slow down, soften, and rest.

Join us on **Wednesday 24 June 2026** for a nourishing 90-minute Winter Solstice practice combining supported Yin Yoga, hands-on Reiki healing, and a deeply restorative Yoga Nidra meditation.

This is your invitation to pause, turn inward, and honour the seasonal shift with intention. As the world outside becomes quieter and cooler, we'll create a warm, nurturing space to help your body unwind, your nervous system settle, and your energy gently realign.

✨ What to expect:
• Long, supported Yin poses to release tension and encourage deep relaxation
• Reiki healing to balance and restore your energy
• A guided Yoga Nidra journey to leave you feeling grounded, rested, and renewed

Bring your favourite blankets, bolsters, cushions, and cosy layers, and allow yourself to be completely held in this restorative winter sanctuary.

📅 Wednesday 24 June 2026
⏰ 6:30pm
📍 The Lotus Yoga Centre, Paraparaumu
💸 Investment: $35

These special seasonal classes often sell out quickly.

✨ Reserve your mat here:
https://ensoulmassage.as.me/90YINREIKI

Tag someone who deserves a midweek winter reset and a little extra nourishment for the soul. 🤍

Reiki Yin Yoga + Yoga Nidra is back this May… ready for an autumn reset?

Join us on **Wednesday 13th May 2026** for 90 minutes of slow, supported Yin, hands‑on Reiki healing, and a dreamy Yoga Nidra to match the seasonal shift here in Aotearoa. As the days grow cooler and the light softens, this practice is designed to help your nervous system slow down, your body unwind, and your energy gently recalibrate.

Expect:
- Long, cushioned Yin poses to melt tension and support turning inward
- Reiki to clear and balance your energy as we move deeper into autumn
- A guided Yoga Nidra to leave you feeling grounded, rested, and renewed

These classes tend to **sell out quickly**, so if your body and heart are craving a cosy autumn evening of deep rest, now’s the time to book.

📅 Wednesday 13th May 2026
📍 The Lotus Yoga Centre, Paraparaumu
⏰ Time: 6:30pm
💸 Investment: $35

Come as you are, snuggle into bolsters and blankets, and let yourself be held in a warm, nurturing space while the season shifts outside.
✨ Spots are limited – **book your mat now**: https://ensoulmassage.as.me/90YINREIKI

Tag a friend who could use an autumn‑themed mid‑week nervous system reset.

REIKI 2 WORKSHOP MAY 2026

If you’ve been feeling called to deepen your Reiki practice, this is your sign 💫

Reiki 2 is my absolute favourite workshop to facilitate because this is where everything really starts to shift. Your healing becomes more focused, intentional, and powerful, and Reiki begins to flow effortlessly into your everyday life.

Over two immersive days, you’ll be gifted the Reiki symbols, opening up endless possibilities for healing and personal growth. As a Reiki 2 practitioner, you’ll be able to:

🌿 Strengthen and refine your Reiki healing
🌿 Heal yourself and support your loved ones with greater confidence
🌿 Offer more potent Reiki to animals and pets
🌿 Reiki your home, spaces, food, and environment
🌿 Deepen meditation, concentration, creativity, and intuition
🌿 Bring more clarity, alignment, and success into your work and daily life

Reiki 2 isn’t just about learning symbols—it’s about stepping into your power as a healer and truly embodying Reiki as a way of life.

✨ Workshop Details ✨
📅 May 16th & 17th 2026
📍 The Lotus Yoga Centre
91 Ruapehu Street, Paraparaumu, Kapiti
💫 Facilitated by Reiki Master Shannon Jefferies
— studying Reiki for 22 years and a Reiki Master for 12 years
💰 Investment: $299

Spaces are limited and this workshop always fills quickly 💖

👉 Secure your spot here:
https://www.ensoul.co.nz/services-7-1

If you’re ready to expand what’s possible with Reiki and take your practice to the next level, I’d love to have you there 🌟