F45TrainingKapiti

Sunday is for strength.

There's something special about starting your Sunday by getting stronger. One workout sets the tone for the week ahead.

If you've been thinking about giving F45 a go, now's a great time. We have a range of trial options available to help you get started.

Send us a message to find out which trial is the best fit for you. 💪

Hi F45ers

Get ready! Games Day is coming and it's unlike anything you've experience at an F45 studio before.

This is a 60-minute team workout where you and two teammates compete to accumulate as many points as possible across three dedicated zones.

Fourteen minutes to empty the tank in each zone and two and a half minutes to recover and rotate.

It's competitive. It's fun. And it's the kind of session that brings out the best in the people around you.

You’ll move through 3 dedicated workout zones, each designed to challenge you in different ways:

Zone 1 – Engine
Endurance-based cardio with synchronised movements

Zone 2 – Lift Off
Strength endurance and maximum load

Zone 3 – Hybrid AMRAP
A mix of weighted movements and cardiovascular output

Choose your Team or Come Solo and get Teamed Up!

No matter your fitness level, everyone can get involved .

Register your Team in using the link in bio.