13/07/2017
You know we all work so hard these days!! It is important to take time out and look after our wellbeing.
Here's me practicing what I preach....waiting for my first ever chair massage 😆
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Mobile Personal Trainer specialising in Strength & Functional Training, Group Training, Nutrition/Lifestyle, Balance & Co-ordination, Fall Prevention. Tanya.
Mobile Personal Trainer specialising in Strength & Functional Training, Group Training, Post Rehabilitation Strength Training, Nutrition/Lifestyle, Weightloss/Gain, Balance & Co-ordination, Fall Prevention and Aquafit. Flexible training options. It's really simple, I can come to you or you to me or we can train at a venue of your choice. All you need is your training gear, water bottle and a keen
13/07/2017
11/07/2017
So it's 3.45pm and you may at work and may have been sitting at your desk all day. 😒
Here is what sitting for long periods of time can do: Organ damage, muscle degeneration, weight gain, brain fog, back and neck pain......so get up off your chair and walk around for 5minutes😊
10/07/2017
Oh so true at 5am!! 😆
09/07/2017
Rains finally stopped! Great to be able to get outside and train. No equipment required 😄
09/07/2017
08/07/2017
Beautiful day to be out and about!
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Domain Road
Papamoa
3118