Crossfit Papamoa

Mangōpare ki fourtress 😤

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Updated Timetable e te iwi !

We have been fortunate enough to add 6am to both Tuesday and Wednesday for now, nau mai.

Membership Options:
• Unlimited Memberships w 24/7 access
• 3 per Week Membership
• 10 x Concessions Card
• Casual/Drop ins

Free 3 day trials available in any class
No extra fees.

Here by choice, not contract 😮‍💨

Haere mai e ngā kanohi kitea, me ngā kanohi hou hoki.

Anei Ngā hāora mō te Rāmere me te Rāhoroi. Nau mai, Whakatau mai ki tēnei kāinga.

Friday 6th (Waitangi Day) - 7am & 8.30am class only
Saturday 7th - 8.30am class only

Tēna Koutou, Kua poto ake ngā wā akomanga. For this week only we are on reduced hours (5th - 10th Jan).

We will return to normal timetable from the 12th.

He mihi aroha, he mihi nui ki a koutou katoa.

Haere mai e te tini, haere mai e te mano, nō ngā wāhi katoa o te ao.

Anei ngā wā e ora ai tō mātou whare, e whakatau ai i a koutou.

Family Buisness 🫶🏼

Bit of a different tuku mō koutou mā.

Ka Nui te Mihi ki te rangatira o 5ams .training.nz

For those that don’t know, ben is a graduate (pou toru) in the studies of maori martial arts (mau rākau) and is currently with 400 others heading down to Hawkes Bay for grading and will hopefully return with his white tipare, and successfully graduate to pou wha.

Think of it as a 3 day CrossFit comp.

My bro, kia kaha tonu te arahi i tēnei ao, ki roto i te ao Māori, ā, kia mau tonu koe hei rangatira mō Mangōpare.

Go be great g.

Motivation comes and goes……. discipline is what gets it done. Stick to the plan, whanau. 💪🏽🔥

With 8 weeks left in the year, this is the BEST time to train: hot sessions, post-WOD kaukau, and kāwhe in the sun.

Come join us! 🦈🌊☕

Mangōpare 🪓

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Yous done that 😮‍💨

Proud 🥹