08/08/2024
It’s fantastic to hear more and more athletes use Pilates especially the Reformer as part of their exercise routine.
The right Reformer Pilates exercises will increase your Range of motion and flexibility as well as strengthen the weak muscles.
Overall overcome your weakness to get the best version of your body!
TJ Perenara on pilates, parenting and being a sore loser
The All Blacks and Hurricanes legend credits his success on the rugby field to one of the biggest sacrifices he’s made – time.
06/03/2023
Only 4 weeks away for our next Mini Pilates Retreat in Papamoa
Saturday 1st of April 2-5pm
3 hours of Reformer Pilates, Stretch and Release as well as a deep Relaxation.
Get in touch for more information or to book a space.
11/07/2022
Next Reformer Mini Retreat is just around the corner.
Save the date and contact me now for your spot.
Saturday 24/9 2-5pm in Papamoa
12/09/2021
I have one space left for my next Mini Pilates Reformer Retreat in Papamoa.
Saturday 25/9 2-5pm
Pm me for more information 🧘♀️
04/05/2021
Fantastic outdoor Pilates class in the autumn sunshine as part of Trevelyan’s amazing company fitness. Those guys are in their high season and still focusing on their exercises weekly! Well done team Trevelyan’s - you are an inspiration for so many companies!
27/03/2021
Yeah! My first Mini Pilates Retreat in Papamoa was just beautiful.
A huge thanks to all my dedicated students who joined an event of Reformer and Mat Pilates, Stretch and release followed by a deep relaxation and scrumptious treats.
I hope you feel re-energised and nourished and loved the event as much as I did.
Thank you to ReDefined Wellness Hub for providing the wonderful space.
My next Mini Retreat will be on 23 of May at the Contemporary Yoga Centre, in Auckland.
Contact me for more information
27/03/2021