ReDefined Wellbeing Hub

ReDefined Wellbeing Hub

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NZ's First Fully Integrated Wellbeing Hub, Located in Papamoa Beach

25/08/2026

Get ready to sweat! Hot Sculpt has arrived in Papamoa! 🔥

Whether you’re looking to build strength, improve balance & mobility, or challenge yourself in a whole new way, this one is for you.

HOT Sculpt is an energising, full-body class that combines the flow of Vinyasa Yoga with functional Mat Pilates and Strength Training for a balanced and empowering practice, with the room heated to HOT! Led by Ana, Fridays at 9.10 AM

Suitable for all fitness levels, every exercise can be modified or progressed to suit your individual needs.

Get ready to turn up the heat, feel the burn, and work up a serious sweat.

Have you booked yet?




24/08/2026

Does your kettlebell swing feel like a shoulder raise?

That’s a sign your hips aren’t doing the work!

A proper swing is a hip hinge, not a squat. Legs reasonably straight. Knees soft. Hips driving the bell, not your arms.

Marina shows us the fix. Get that hinge right and the height comes naturally, no shoulder burn required.

Save this one for your next session 💪



22/08/2026

Meet Jesse 🙌🏼

Before joining ReDefined, Jesse was training at his local boxing gym but carrying multiple injuries that were starting to affect his ability to get the most out of his training. He came to ReDefined for support from the team at Recharge Physio and then started on an Open Gym membership. Soon after upgraded to the full experience after trying a few group classes.

For the past 8 months, Jesse’s been building strength with CJ and adding Reformer Pilates into his routine, which has helped his recovery and adds variety to his overall workout schedule.

“My injuries have been resolved and I’m back into more frequent exercise. Overall I am feeling fitter, healthier and able to enjoy exercise again.”

Injuries don’t have to mean sitting on the sidelines. Try 5 sessions for $30 and see what’s possible.




17/08/2026

One rep, one detail, way more glute activation 🍑

If you’re doing single leg work on the jump board, press through that foot and send the leg straight out. Those muscles should fire, not flop around in the air. Land soft, stay reaching, and keep everything active through your lower core and thighs.

Small detail, big difference 🤌🏼

Try it in your next session and let us know if you feel the difference!




15/08/2026

BYEEE

Follow for more tips 🤝

😅





14/08/2026

Sometimes the results are about more than a change in body shape, injury rehab or improved fitness. Sometimes they go deeper than that. They’re about finding your place, your purpose and your tribe.

Through countless ups and downs, knee surgery and setbacks, Dee has continued to show up and keep moving forward. We’re so proud of everything she’s achieved 🥹

Keep going, Dee. Never stop.





12/08/2026

Redefined Lost Property Fashion Week 2026 has arrived. Featuring: an abandoned hoodie, a couple of tees and sweatshirts, a pair of socks, a headband, and a couple of sad looking water bottles.

If any of these belong to you, save Lenka the catwalk and come and grab them 🤙🏼





10/08/2026

Struggling with your dumbbell bench press? 🏋️

Two things to check next time you load up:

1️⃣ Heels down. If your heels lift, you lose tension through your legs. Drive them into the floor to create a stable base.

2️⃣ Shoulders packed. As you press, keep your shoulder blades locked together (not riding up out of the socket). This keeps tension through your hammies and upper back, not just your arms.

Small tweaks, big progress 💪





05/08/2026

Meet Bec Read ✨

For years, Bec was deep in gym training and staying consistent, until her body called her to slow down. She shifted her focus to her own yoga practice and daily walking, taking intentional time to reset. Running her own home business had left her feeling isolated at times, and eventually the call came to rebuild her fitness and get back to being part of a community.

Bec has been training at ReDefined since August 2025, consistent across Strength & Conditioning and Reformer ever since.

“My strength and mobility are continuing to grow. My energy levels have risen significantly, I have more bounce in my step. The result I’m most proud of is regaining my fitness, strength, and passion for training again.”

What would more strength and more energy feel like for you? Find out with 5 sessions for $30 😮‍💨





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Location

Telephone

Address


58 Ashley Place
Papamoa
3118

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8am - 12pm