Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anytime Fitness Golden Sands, Gym/Physical Fitness Center, Excelsa Centre, 4/1 Golden Sands Drive, Papamoa.
31/07/2026
This account is no longer active. If you haven't already, now's the time to follow Anytime Fitness Bay of Plenty — that's where you'll find us from here on.
Same club, same crew, new home online.
👉 Follow Anytime Fitness Bay of Plenty
29/07/2026
Fuel your body well. Train with intent. Recover properly.
The strongest results come from looking after your body both inside and outside the gym. Keep showing up, stay consistent, and give your body what it needs to keep going 💜
26/07/2026
From 1 August, we're bringing our Bay of Plenty clubs together under one page - Anytime Fitness Bay of Plenty
This account will be closing, but nothing about your club is changing. Same coaches, same community, same 24/7 access. We're just making it easier to find everything in one place.
Follow anytimefitnessbop now, we’ll see you there 💜
25/07/2026
Your goals deserve a plan 🗒️
Getting an Evolt Scan is a great way to better understand your body composition, track your progress, and make sure your training and nutrition are aligned with your goals.
Then take it one step further with the new nutrition tracking feature in the Anytime Fitness app, helping you stay consistent, fuel your body properly, and work towards the results you’re aiming for 🍏📊
22/07/2026
Warm up this winter while fueling your body with the right foods to support your training and recovery ❄💪🥣
This easy pumpkin soup is the perfect post-workout comfort meal for colder days 🔥
✨ Ingredients:
• 1.2kg pumpkin or butternut squash
• 1 onion, sliced
• 2 garlic cloves
• 3 cups vegetable or chicken stock
• 1 cup water
• Salt & pepper
• 1/2 – 3/4 cup cream
✨ Method:
1. Cut pumpkin into chunks, removing the skin and seeds.
2. Add pumpkin, onion, garlic, stock, and water to a pot.
3. Bring to a boil, then simmer for around 10 minutes until pumpkin is soft.
4. Blend until smooth using a stick blender.
5. Season with salt and pepper, then stir through cream.
6. Serve warm with crusty bread and enjoy ✨
Simple, nourishing, and perfect for winter recovery season 🤤
20/07/2026
In case you forgot ...🚨
As an AF Golden Sands member, you can bring a friend for FREE every Thursday!
Bring them in during staffed hours, and be sure to come chat to us beforehand 😉
Show your mates what you can do 💪
The little things matter ☀️💧💪
Drink your water. Move your body. Get some sunshine. Prioritise recovery. Sleep well. Nourish yourself.
Healthy habits don’t need to be complicated, it’s the small things you do consistently that help you feel your best every day ✨
Cold outside, warm recovery inside ❄ 🔥
There’s no better feeling after a great gym session than stepping into the sauna and letting your body recover. Saunas can help relax tired muscles, support recovery, reduce stress, and leave you feeling refreshed and recharged.
Winter is the perfect time to stay warm, look after your body, and make recovery part of your routine
11/07/2026
Your membership goes further with Anytime Fitness 🌏💜
With 1 membership, you unlock access to 5,900+ gyms across more than 40 countries worldwide. Whether you’re travelling, moving cities, or training on holiday, your gym is never far away.
Because wherever life takes you, we’re here to support your fitness journey.
Anyone, Anywhere, Anytime.