BFT Papakura

BFT Papakura

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BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

30/08/2026

✨ CONGRATULATIONS TO OUR AUGUST MEMBER OF THE MONTH — ALA! ✨

When Ala first joined BFT, the gym environment was completely new to her. Through her quiet determination, willingness to learn and dedication, she has gone from strength to strength. 💪🏾

Ala is a regular at our 9:15am class, and the growth she’s shown since completing 100+ sessions has been nothing short of admirable. She started off as our silent assassin 🤫 but if you’re lucky enough to be in class with Ala, you’ll know she’s guaranteed to have you cracking up with her sassy side comments 😂👀

No longer as quiet as she once was, Ala is now serving some serious banter with the crew… and even the coaches! 😂

Her confidence has continued to shine, recently completing her first 8 Week Challenge and making some impressive gains in our lifting sessions. We couldn’t be prouder of how far she has come and the strength she continues to build both inside and outside the gym. 🫶🏾

Our 9:15am Cook Islands Queen 👑✨
Keep smashing it, Ala! We’re so proud of you! 💪🏾

A huge thank you to Infinity Supplements for sponsoring the goodies for our August Member of the Month! 🫶🏾

29/08/2026

Consider this your invite 👀🔓

Your sign to come train with us! Come join the BFT Papakura Whānau and see what we’re all about 💙

Download the White BFT Booking app to redeem your free pass

23/08/2026

Same team. Same goals. Zero peace. 😂
Just two coaches keeping each other humble like siblings do 🫡💀

17/08/2026

UNLOCKED is just around the corner!

31st August 2026 - 5th September

Whether it's time to get yojr whānau and friends along to see what you get up to pn the daily...

Or

If it's your first time and you want to come along to see what it's all about!

BFT Papakura is UNLOCKING its doors and your chance to give it a go.

Download the BFT booking app or drop us a message now

17/08/2026

UNLOCKED is just around the corner!

31st August 2026 - 5th September 2026.

Whether it's time to get your whānau and friends along to see what you get up to on the daily...

Or

It's your first time finally coming to see what it's all about.

BFT Papakura is unlocking our door for a full week to come in and give it a go!

Get involved now and get massive savings as part of your starter pack and get a jump on Summer.

12/08/2026

We know them as the people who smash workouts beside us… but there’s so much more to our Whānau outside the gym 🫶🏽✨ Here’s a little snippet of the people behind the sweat, laughs and BFT banter 🤎

12/08/2026

🏆 COMMIT TO 30 MALE WINNER 🏆

A massive congratulations to Paul Brownd, our Commit to 30 Male Winner! 👏🔥

Paul has really thrown himself into everything BFT lately — from consistently putting in the work in the gym to getting involved in our events, including taking on Podium alongside his wife Nicole. 💪

And we have to give a shout-out to the little music drops he shares in our group 🎶😂 — always bringing some good vibes, lifting everyone up and adding a bit of entertainment to our day!
It’s great to see his growth since Joining BFT Papakura.

12/08/2026

🏆 TWO-TIME CHALLENGE WINNER 🏆

Huge congratulations to Larnice Te Wake, our Commit to 30 Female Winner! 🔥💪

And she’s done it again… Larnice has now taken out TWO of our challenges! 👏🏽

Anyone who trains alongside Larnice knows exactly why. She’s an absolute beast in the gym — committed, consistent and always willing to put in the mahi. No shortcuts, no excuses, she just gets it done. 💯

Larnice and her husband Joe are part of our regular 5AM crew, always getting involved, taking on the extras and throwing themselves into everything BFT has to offer.

It’s been an absolute pleasure watching your growth and transformation in the gym.

11/08/2026

Tomorrow we will be testing our next 5RM benchmark lift which is our barbell shoulder military press 💪

Here are some quick tips from coach Yaz to help you out tomorrow 🔥

📲 make sure to book in via app and we will see you all tomorrow 🔥

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Location

Telephone

Address


4-10 Railway Street West
Papakura
2110

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10am