McLeod's P.T - Shred Strong

Most people don’t fail fitness because they’re lazy…

They fail because they have:

❌ no structure
❌ no accountability
❌ no system to follow when life gets busy

That’s exactly why I built the Shred Strong™ Coaching App.

This isn’t just random workouts thrown together.

Every client inside the programme gets access to:

✅ structured training
✅ custom nutrition guidance
✅ progress tracking
✅ direct accountability
✅ coach support
✅ habit building
✅ performance structure
✅ session tracking
✅ check-ins & follow-through systems

This is designed for busy professionals who are sick of:

Starting Monday.
Falling off.
Starting again.
Making excuses.
And getting nowhere.

I don’t do “soft coaching.”

I coach for real change.

High intensity.
Real structure.
No way out.

🎥 Here’s a quick walkthrough of the system behind Shred Strong™.

If you’re serious about changing your body, mindset, energy & consistency over the next 90 days…

DM & I'll send you the info on what the Shred Strong™ 90 day Programme is all about.....

Limited spaces available in Palmerston North.

Shred Strong™ is go!!!

This is where excuses go to die… 🔥

Slide Mountain Climbers = pure conditioning + core control + fat-burning chaos (the good kind 😏)

This isn’t your average “jump around and hope for the best” cardio…

This is controlled intensity - and that’s where the magic happens.

👉 What it hits:

Core (hard) - abs, obliques, deep stabilisers

Shoulders - holding strong under fatigue

Chest & arms - constant tension through the floor

Hip flexors & quads - driving the knees

Glutes - stabilising every rep

👉 Why these are next level:

Continuous tension = more burn, more results

Low impact (no jumping) but still high intensity

Forces core engagement the entire time (no switching off)

Cranks your heart rate = serious calorie burn

👉 Translation: You’re building that lean, tight, athletic look

…while your lungs question your life choices 😅

Most people rush these and lose form.

Not here.

Slow it down. Stay tight. Feel every rep.

That’s where the shred happens.

If your core isn’t on fire… you’re doing it wrong 🔥

P-Bar Shoot Throughs = full-body control, strength, and serious shred in one move.

This isn’t just a “core exercise”… this is a stability + strength + conditioning weapon.

👉 What it hits:

Core (deep + surface) - abs, obliques, transverse 🔥

Shoulders & triceps - holding your bodyweight the whole time

Chest & upper body stabilisers - keeping you controlled, not collapsing

Hip flexors & quads - driving the legs through

Glutes - stabilising and controlling the transition

👉 Why it’s so powerful:

Builds real functional strength (not just pretty muscles)

Forces core engagement under movement (where most people fail)

Elevates heart rate = fat burning + conditioning

Improves coordination, mobility & control

👉 Translation: You’re not just training…
You’re building a body that actually moves, performs, and looks tight doing it.

Most people stick to basic crunches and wonder why nothing changes…

Meanwhile, this 👇
Builds that tight, athletic, “how are you so strong?” look.

Control it. Own it. Move with intent.

Where early mornings, light plates or heavy plates, bodyweight, and zero fluff collide.

This beast right here?

The Smith Machine Functional Trainer Combo.
The MVP of my home gym — and the ultimate weapon for building strength, control, and confidence no matter your level.

Why I rate it?

Because it’s not just for lifters.
It’s for beginners, busy parents, ex-athletes, desk-jockeys, everyone.

Here’s just a few things you can smash out on this setup:

🏋🏽‍♀️Squats (with or without a spotter)

🏋🏽‍♀️Glute bridges (hello, posterior chain!)

🏋🏽‍♀️Rows, presses, and pull-downs

🏋🏽‍♀️Core finishers + full-body burners

🏋🏽‍♀️Isolation work without wrecking your joints

And more variations than you’ll find in a Les Mills class schedule

It’s versatile, safe, powerful — and you’re in full control.

Whether you’re rebuilding your strength, starting from scratch, or just tired of gym chaos…

This setup + my coaching = the momentum you’ve been needing.

Morning sessions now open.
Tag a mate who needs this in their life.

Or flick me a message — let’s chat.