Project 100 is coming in HOT 🔥
Our FINAL challenge of the year, and it’s not one to miss!
Register in our link in bio, or purchase through the app now! Starts 15 October 🤝
NOT A MEMBER? - Commit to the challenge and enjoy exclusive deal for you, enjoy half price training until the start of the challenge (15 Oct). PLUS - anyone that signs up BEFORE THE 4th of October will go in the draw to win the challenge fee back 😮💨
DM us for more info 💪
BFT Palmerston North
BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
09/09/2026
‼️ AUGUST MEMBER OF THE MONTH ‼️
Massive congratulations to our August member of the month Anna Hook 🎉
Hooky’s support in our recent events, initiatives she has brought over to us along her time here and willingness to always help us out and support where she can in whatever capacity she can is amazing! 🥰
Well done Anna! Keep showing up 💪
Did you know our studio is HYROX Affiliated?
Meaning if you have been eyeing up any ANZ HYROX races and you’re a part of BFT Palmy, you have 48h EARLY ACCESS to race tickets before the go live to the PUBLIC! And we know how quickly these sell out! 😵💫
Our Hyrox Sundays kick off on Oct 4th for our HYROX Melbourne block and our HYROX Auckland block kicks off 29th November 🙌🏼
Purchase the package in the app now! 💪
UNLOCKED Day #2
Pump for your TUESDAY! Introducing our strength based session to our new faces. Today was all about control and zoning in on our technique before building those WEIGHTS!
➡️ Don’t forget EVERY DAY we have a deal this week, make sure you hit your a trainer and take advantage of them! 🙌🏼
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
342-344 Broadway Avenue
Palmerston North
4414
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |