Triple F Paihia

📣 You asked, we listened! 💪

Due to popular demand, Les Mills Strength Development is now available twice a week, with both Tues AND Thurs classes moving to a 7:00am timeslot! 🙌

The new times give you even more opportunity to fit this popular strength training class into your week.

To ensure everyone receives the coaching and support they need, class numbers will remain limited. Keeping class sizes smaller allows more individual guidance, helping you improve your technique, movement quality, and confidence with every session.

Make sure to book your spot through the app!

💥 New space announcement 💥

From 13 July, our Les Mills classes will be moving to Studio 39 (above the Four Square), giving us a larger, more comfortable space for our growing community.

We’re also excited to welcome non-members! You can now join us with a 5-class concession card for $50 or a $12 casual one off class; DM to organise :)

Members will continue to receive priority booking access, as some classes are currently limited by the amount of equipment available. With our move to a new, larger space, we now have room to grow. As class numbers increase, we will continue investing in additional equipment to accommodate more participants.

To celebrate our new space, we’re offering a “Bring a Friend FREE Week” from 13 July. This offer is for Les Mills Shapes and Les Mills BODYSTEP classes.

Check out our new timetable 👆

✨ More space. More opportunities to move together.

💥 New space announcement 💥

From 13 July, our Les Mills classes will be moving to Studio 39 (above the Four Square), giving us a larger, more comfortable space for our growing community.

We’re also excited to welcome non-members! You can now join us with a 5-class concession card for $50 or a $12 casual one off class; DM to organise :)

Members will continue to receive priority booking access, as some classes are currently limited by the amount of equipment available. With our move to a new, larger space, we now have room to grow. As class numbers increase, we will continue investing in additional equipment to accommodate more participants.

To celebrate our new space, we’re offering a “Bring a Friend FREE Week” from 13 July. This offer is for Les Mills Shapes and Les Mills BODYSTEP.

Check out our new timetable 👆
More space. More opportunities to move together

🚨 ANOTHER Friendly Gym Reminder 🙄🚨

Just a quick reminder to all members about gym access policies.

✅ If you’re bringing someone in for a casual session, their access must be organised and paid for before they enter the gym.

✅ Guests should enter with the member who is bringing them in.

❌ Please do not allow anyone else to use your key tag or membership access to enter the gym.

These procedures aren’t just about administration; they’re important for the safety and security of everyone in the facility. I need to know who is in the gym at all times and ensure everyone has completed the appropriate access requirements before training.

I appreciate everyone’s cooperation in helping keep the gym running smoothly, safely, and fairly for all members.

Thanks for your support 💪

P.S Stop turning off the Aircon 🙏

June is Men’s Mental Health Awareness Month! A reminder that strength isn’t just measured by the weight on the bar; it’s also found in the courage to check in with yourself, ask for support, and prioritise your wellbeing.

At Triple F, fitness is about more than physical results. It’s about building confidence, resilience, connection, and the mental clarity to show up as your best self every day.
This month, let’s take a minute to acknowledge and thank the incredible male role models within our Triple F community. The men who take the time to check in on others, stop for a chat, share a laugh, offer encouragement, or simply make someone feel welcome.
Those small moments matter more than you may realise. Because of you, our gym is more than a place to train; it’s a community where people feel seen, supported, and connected. Your leadership, kindness, and willingness to look out for others help create an environment where both physical and mental wellbeing can thrive.
To all the men in our community: keep moving, keep connecting, and keep looking out for one another.
Train your body. Strengthen your mind. Triple F.
Wellbeing FitnessForLife

TRIPLE F is excited to announce our newest collab with Vigour Personal Training and Nutrition!

Kelly embodies everything we stand for at Triple F: Feel. Focus. Found.

She’s a passionate fitness enthusiast and aspiring NZIFBB bikini competitor, whose journey started with her own goal of stepping on stage; and has grown into a genuine drive to help others transform both physically and mentally.

Kelly is a REPs-qualified personal trainer, specialising in:
• Hypertrophy (muscle building)
• Body composition & fat loss
• Strength & weight training

She’s also accredited in sports nutrition, supporting clients through:
• Fat loss & muscle gain
• Competition prep (pre, in-season & post)

Kelly offers online, individual coaching, with everything tailored to you personally! Because no two journeys are the same.

When she’s not in the gym, you’ll find her working as a hairdresser or spending time with friends and family 🤍

Ready to start your own journey? Simply click the link on the Triple F website or scan the QR code in the gym to get in touch with Kelly directly.

StrongerTogether

TripleFGym FeelFocusFound TeamTripleF NZFitness WomensFitness StrongerTogether

TRIPLE F is excited to announce our newest collab with Vigour Personal Training and Nutrition!

Kelly embodies everything we stand for at Triple F: Feel. Focus. Found.

She’s a passionate fitness enthusiast and aspiring NZIFBB bikini competitor, whose journey started with her own goal of stepping on stage; and has grown into a genuine drive to help others transform both physically and mentally.

Kelly is a REPs-qualified personal trainer, specialising in:
• Hypertrophy (muscle building)
• Body composition & fat loss
• Strength & weight training

She’s also accredited in sports nutrition, supporting clients through:
• Fat loss & muscle gain
• Competition prep (pre, in-season & post)

Kelly offers online, individual coaching, with everything tailored to you personally! Because no two journeys are the same.

When she’s not in the gym, you’ll find her working as a hairdresser or spending time with friends and family 🤍

Ready to start your own journey? Simply click the link on the Triple F website or scan the QR code in the gym to get in touch with Kelly directly.

Pink Shirt Day at Triple F 💗

It’s easy to wear the shirt.
The real question is - do you actually stand up when it counts?
Do you speak up when someone’s being mocked?
Do you check in on the person sitting quietly on the sidelines?
Do you shut down the inappropriate joke… or laugh uncomfortably to fit in?
Do you call out bullying when it’s “just banter”?
Do you create a space where people feel safe, included, and respected?
At Triple F, strength isn’t just physical.
It’s having the courage to back people when it matters most.
Be the person who steps in.
Be the reason someone feels supported.
Be stronger than silence.
StrongerTogether

Strong isn’t just what happens in the gym.

Strong is raising kids while carrying the weight of a million responsibilities.
Strong is showing up tired and still giving your best.
Strong is leading with love, patience, and resilience every day.

Today we celebrate all the mums in our community; the ones training beside us, supporting from the sidelines, and inspiring the next generation.

Happy Mother’s Day to the women who prove real strength goes far beyond fitness.

Just a friendly reminder about Triple Fs’ membership cancellation policy so everything stays clear for everyone:
• If you cancel within your initial 3-month sign-up period, an early cancellation fee of $150 applies.
• After your 3 months, 4 weeks’ notice via email or message; payments and gym access will continue through to the final date.
• Need to cancel immediately? You can opt for a one-off $80 payment instead of serving the notice period.
🔑 Please remember: all key tags must be returned to the gym reception desk by your final access date.
⏸ Membership holds are available for up to 2 weeks only.
❤️ Compassionate circumstances may be considered (case by case), but holidays are not classified as compassionate grounds.
If you have any questions, feel free to reach out.